Maternal diet health breast-feeding mother how to eat fish is the most healthy
Ribbonfish and breast milk
The fat content of broiled fish is higher than that of ordinary fish, and it is mostly unsaturated fatty acids, which can make mother's milk become the baby's "enriched intellectual milk." The rich magnesium contained in the hairtail, through the secretion of milk, can promote the development of the baby's teeth and bones. It also has a good maintenance effect on the development of the baby's cardiovascular system.
Maternal diet health breast-feeding mother how to eat fish is the most healthy
Nutrition analysis
Each 100 grams of tapefish contains 18.4 grams of protein, 4.6 grams of fat, also contains phosphorus, iron, calcium, zinc, magnesium and vitamin A, vitamin Bi, vitamin B2 and other nutrients. It also has certain preventive effects on cardiovascular diseases such as hypertension and myocardial infarction.
Eat octopus can also raise liver blood, nourish hair, moisturize the skin.
Many people think that the silver scales on the fish's body surface have a smell of fish, and they must remove the silver scales when cooking. In fact, the so-called silver scales are not scales, but a layer formed of special fat called epidermis, which is called “silver fatâ€. It has a high nutritional value and contains three substances that are extremely beneficial to the human body:
Has cholesterol-lowering effect. At the same time can enhance the vitality of the cells on the skin surface, can make mother's skin delicate, smooth, bright black hair, is a rare beauty hair products.
Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com