Healing the liver in the spring to protect the liver, raising the liver in the spring, a year without worry and worry. What are the methods of nourishing the liver in the spring? Liver first to sleep well, drink plenty of water is love the liver ... ... Here to introduce you to the spring Liver Liver 16 coups, together to pay attention to liver health!
Method of Liver Liver Protection in Spring
1, Liver must first sleep well
Experts emphasized that it is important to keep your liver asleep. The yin and yang reversed habits of the modern people are particularly damaging to the liver. Experts pointed out that many people’s liver diseases are actually “squeaking out.†“Generally people who stay up all night are mostly red eyes. This is a symptom of rising liver fire. In the long run, it will inevitably hurt the liver.†Teenagers and middle-aged people need daily. Sleep for 8 hours; elderly people over 60 years old are about 7 hours; older people over 80 years should sleep 8-9 hours; frail and sick people can increase sleep time appropriately.
2, drink water is love liver
The busy daily drinking water is generally insufficient. Adults need to consume 2,000 to 2,500 ml of water per day. Drinking less water will make it difficult for the liver to detoxify, because only by ensuring adequate water supply can the liver work properly and decompose and metabolize various toxic substances.
3, living in compliance with "the rise of the gas"
In the spring, the earth, the growth of all things, and the thriving season, nature makes people feel comfortable. People should get up early and go outdoors to breathe in fresh air and exhale the air. When the activities are gentle and gentle, the body and mind feel comfortable and lively to adapt to the spring vitality, avoid staying up late, and being overworked.
4, adjust the sleeping position
Sleeping sideways is a sleeping position that many people usually take and can easily turn sideways when lying on their backs. Because the liver is on both sides of the human body, when lying on the side, whether it is lying on the left side or lying on the right side, it can raise liver qi. Because when the person is on the side, the blood naturally goes to the liver, "the liver is the main blood," and once the blood returns to the liver, the body can sleep quietly and start a day of hematopoiesis.
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