Currently, there are two major categories of Maca products: one is the initial processing, grinding maca dried fruit into powder or cut into pieces; the other is deep processing, the Maca tablet is purified and refined through modern technology to make maca tablets. Or capsules, such as the red and blue Tamerlan Rama card, can be taken directly by the body to absorb; and for the initial processing of maca powder and maca slices, because of poor taste, difficult to absorb and other issues, often It needs to be used in conjunction with other foods, such as stewing, soaking, and feeding. The following is the more common 10 kinds of Maca eating.
Eat Method 1: Directly take professional Maca products such as Maca and Maca capsules. This is the most convenient way to use Maca. Usually taken every day according to mealtimes, that is, three times in the morning, evening and evening, with fasting warm water before meals. For example, you can eat 3 times a day, 1-2 tablets each time.
Eat 2: In stewed chicken, duck, meat, pork ribs, soup, etc., add 10 grams of maca slice / 2000ml soup 30 minutes before the ceasefire, drink 50ml / day;
Eat 3: Maca slices and liquor, according to the weight (g): volume (ml) is 1:20 bubble 42-56 degrees liquor for 2 weeks, drink 25ml / day; bubble after the card can be used according to usage 1 continue to eat ;
Eat 4: Add 2-4 g (2-3 tablets) of maca slices and boiled water (approximately 300-500 ml each time in a warming flask) for 20 minutes. After drinking for 4 times, you can eat it directly.
Eating Method 5: The healthy consultants of Red and Blue will teach you a method of using maca millet porridge. The pork will be shredded, and the yam, jujube and millet will be porridge porridge. The porridge will be cooked for 25 minutes before being cooked. To porridge cooked;
Eat 6: 30 grams of dried maca slices, 10 dates, and red dates to the core, wash and stand by. Set fire on the pot, add appropriate amount of water, boil it with stir, add red dates, dried maca, and cook for 30 minutes.
Method 7: Maca slices, with the ingredients at the same time wok, slow fire simmer, so that the nutrients in maca, spread in the bottom of the soup, in general, 2-3 people eat, can be placed A complete maca slice.
Eat 8: Mix 1 or more banana, sesame paste, honey, peanut butter/apricot or nut paste, mix maca powder and milk, and finally make Maca banana smoothie. This approach is relatively simple, and is a Maca method that is often recommended to customers by Red and Blue.
Eat 9: Maca root is soaked in a water tank and mixed with a wide variety of different ingredients, including a handful of fresh papaya, some condensed milk, eggs, honey, and vanilla, which are constantly stirred and finally made Delicious maca drink.
Eat 10: Maca slices, into the high spirits brewing strong liquor, a long time processing, Maca's active ingredients fully spread into the alcohol, a month later, you can directly pour out the liquor drink (a catty of liquor 7-10 slices can be placed. This is Maca Health Wine.
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