Experts interviewed / Director of Traditional Chinese Medicine, Sun Yat-sen Memorial Hospital, Sun Yat-Sen University Li Jianjun
Chinese medicine practitioners believe that the secret of human health and longevity is 20 characters, namely "French in yin and yang, and in the number of operations, diet, daily life, not to work hard." It can be seen that diet is an important part of this. When spring arrived, everyone was very concerned about the maintenance of the spring, especially dietary nursing. The reporter interviewed Li Jianjun, the department of traditional Chinese medicine at the Sun Yat-Sen Memorial Hospital of Sun Yat-Sen University. He said that the spring diet should pay attention to “more than three, three lessâ€.
Eat more sweet: Chinese medicine believes that the spleen and stomach is the foundation of the acquired nature. It is the source of qi and blood of the human body. The gas in the spleen and stomach is vigorous and healthy, and people can prolong their lives. The sweet food into the spleen, can replenish temper, so you can eat more, such as jujube, yam and so on.
Drink plenty of water: In spring, the emphasis is on raising liver. Drinking plenty of water at ordinary times can increase the circulating blood volume, which is beneficial to the excretion of liver and metabolic waste, and can reduce the damage to liver caused by poisons. In addition, replenishing water is also conducive to glandular secretion, especially the secretion of bile and other digestive juices. The proper amount of tea can also refresh the soul. If the spring drink aroma of tea, help spread winter accumulated in the body of the cold evil, and promote the body's yang rise, evacuation stasis.
Eat more vegetables: After winter, most people will experience inadequacy of vitamins, mineral salts and trace elements. For example, people often have stomatitis, angular cheilitis, glossitis, night blindness, and certain skin diseases in the spring. Eat more fresh vegetables for balanced nutrition and good health.
Eat less acid: spring for the liver and gas, according to the theory of five elements of traditional Chinese medicine, the liver is a wood, spleen is soil, wood and soil grams, that liver can hurt the spleen, affect the spleen's digestion and absorption function. Chinese medicine also believes that the five flavors go into the five internal organs, such as sourness into the liver, sweet taste into the spleen, salty taste into the kidneys, etc., so if you eat sour foods, will make the liver qi tend to be more prosperous, so you can hurt the spleen and stomach gas.
Eat less greasy food: The creamy season in winter should be changed to a mild one. Should eat less fat and other high-fat foods, because greasy foods are easy to produce satiety, the body will also produce fatigue. People with cold stomach can often eat ginger to keep warm and warm stomach; people with asthma can take ginger honey water to moisten dryness and asthma; people with chronic bronchitis should fast or eat spicy food. Others should not eat Xin Wen hot irritating food, so as not to help the body hurt.
Eat less cold food: cold food should not be eaten in the spring (except for special patients), especially cold things such as ice cream, cold drinks, etc., otherwise, the cold will gather in the body, leading to summer spleen deficiency, bringing a series of discomfort.
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