All said "good medicine bitter taste", in fact, bitter food is also beneficial to human health. In daily life, we often deliberately evade those bitter foods such as parsley, bitter gourd, mint leaves, lotus seeds... If you understand the health benefits they have, you will definitely change it. Today, we introduce three common bitter foods for you to enjoy a bitter taste.
NO.1 Outstanding bitter taste --- bitter gourd
Recommended by: strange life
Efficacy: Bitter gourd is rich in vitamin B, C, calcium, iron and so on. Li Shizhen, an ancient Chinese medical doctor, said that bitter gourd has the effect of “removing evil heat, eliminating labor shortage, improving eyesight, strengthening Qi and strengthening the yangâ€. In addition, it also has a significant hypoglycemic effect and has a certain effect on diabetic patients. In addition, bitter gourd also has some anti-virus and anti-cancer effects.
Since I was a child, I have been talking about bitter melons, because I can't stand the pain from the tip of my tongue to my throat. However, I heard that Cantonese people particularly like to eat bitter gourd, originally thought that they had some "self-flagellation," and did not expect that they later went on to eat bitter gourd this "thief ship."
Falling in love with bitter gourd begins with the yam fried bitter gourd dish. I don't know why bitter gourd and yam are fried together. It doesn't seem to be so bitter as if the sticky yam absorbed most of the bitterness of the bitter gourd. After that, I boldly. At the beginning, I mainly consumed yams and gradually became fried and bitter gourd. Recently, I heard that eating 2-3 bitter gourds every day can lose weight, and the effect is very significant. I love to eat bitter gourd finally found a relaxed way to lose weight, unexpectedly, the bitter taste of raw bitter gourd is much bitter than bitter gourd.
Recommended recipes
Double mushroom balsam pear
Ingredients: 150 grams of bitter gourd, 100 grams of mushrooms, 100 grams of mushroom
Accessories: Appropriate amount of ginger, soy sauce, sugar and sesame oil
Practice: Cut bitter gourd, ginger, shiitake mushrooms, golden mushroom to the tail, wash. Then from the pan, the ginger silk burst heat, add balsam pear wire, mushroom silk and a variety of seasonings, stir-fried bitter melon became soft, add the mushroom and then stir fry several times, you can eat.
NO.2 bad bitterness of people - parsley
Recommended by: Melody Effect: Coriander is rich in minerals and vitamins. Its main functions are stomach digestion, evacuation of cold, and promote human blood circulation. According to historical records, coriander also has the effect of lowering blood pressure.
In ramen noodles, snack bars, restaurants, and other places can hear people say: "Do not put coriander!" The "marriage" of parsley is so bad? According to some people who hate parsley, the parsley has a strange smell. The raw material is raw, the chew is astringent, and the last mouthful is raw, astringent, and bitter, making it difficult to swallow.
I don't have such a big opinion about parsley, and I like to eat it. From my experience of eating parsley for many years, the diners who have just “tested for water†can learn from the Korean barbecue and eat parsley and then roast with parmesan sauce, then sipping it into the mouth. Mixed with the smell of barbecue and sauce, the “strange†of parsley should be diluted. Recommended recipes
Saltwater cilantro
Raw materials: 300 g coriander, 50 g cooked ham
Excipients: 5 grams of salt, 3 grams of sugar, 3 grams of monosodium glutamate, 10 grams of ginger juice, 5 grams of sesame oil
Practice: Remove the parsley root, wash, cut into sections, then add salt for about 10 minutes. Cut the cooked ham into silk and wait. Then marinate the filtered parsley salt water, add ham, sugar, monosodium glutamate, ginger juice, sesame oil and mix evenly.
NO.3 The Bitterness of the “Popular Loverâ€â€”———Aloe Vera
Referee: Tina
Efficacy: A large number of documents have documented that aloe vera can be used to treat burns, burns, acne, etc., and it also has the magical effect of leaving no scars. In addition, cardiovascular and cerebrovascular diseases can be prevented and the stomach can be cleaned. Of course, let people love Aloe Vera or its skin care function. It is understood that aloe vera not only enhances the metabolism of the skin, making it resilient, but also has special maintenance functions such as anti-ultraviolet rays and anti-dryness.
Compared with parsley, aloe is fortunate to become a popular “loving lover†because of its unique cosmetic effect. Because of this, everyone remembers its light bitterness. However, because of its good karma, many people who love beauty have produced a lot of misconceptions about eating aloe, such as: can not be eaten raw, painted aloe vera, the alkaloids contained in it may cause instability to the human body. In particular, nutrition experts pointed out that eating 3-4 times a week aloe can make the body produce a weak alkaline environment, enhance physical fitness is not easy to get sick. Recommended recipes
Crystal Aloe
Ingredients: Aloe Vera, Mustard Paste Practice: Take aloe vera meat, slice, and boil it over boiling water. Take a pot, spread ice cubes on the bottom, then spread the aloe vera on the ice cubes, transfer in mustard, stir well, and serve.
NO.1 Outstanding bitter taste --- bitter gourd
Recommended by: strange life
Efficacy: Bitter gourd is rich in vitamin B, C, calcium, iron and so on. Li Shizhen, an ancient Chinese medical doctor, said that bitter gourd has the effect of “removing evil heat, eliminating labor shortage, improving eyesight, strengthening Qi and strengthening the yangâ€. In addition, it also has a significant hypoglycemic effect and has a certain effect on diabetic patients. In addition, bitter gourd also has some anti-virus and anti-cancer effects.
Since I was a child, I have been talking about bitter melons, because I can't stand the pain from the tip of my tongue to my throat. However, I heard that Cantonese people particularly like to eat bitter gourd, originally thought that they had some "self-flagellation," and did not expect that they later went on to eat bitter gourd this "thief ship."
Falling in love with bitter gourd begins with the yam fried bitter gourd dish. I don't know why bitter gourd and yam are fried together. It doesn't seem to be so bitter as if the sticky yam absorbed most of the bitterness of the bitter gourd. After that, I boldly. At the beginning, I mainly consumed yams and gradually became fried and bitter gourd. Recently, I heard that eating 2-3 bitter gourds every day can lose weight, and the effect is very significant. I love to eat bitter gourd finally found a relaxed way to lose weight, unexpectedly, the bitter taste of raw bitter gourd is much bitter than bitter gourd.
Recommended recipes
Double mushroom balsam pear
Ingredients: 150 grams of bitter gourd, 100 grams of mushrooms, 100 grams of mushroom
Accessories: Appropriate amount of ginger, soy sauce, sugar and sesame oil
Practice: Cut bitter gourd, ginger, shiitake mushrooms, golden mushroom to the tail, wash. Then from the pan, the ginger silk burst heat, add balsam pear wire, mushroom silk and a variety of seasonings, stir-fried bitter melon became soft, add the mushroom and then stir fry several times, you can eat.
NO.2 bad bitterness of people - parsley
Recommended by: Melody Effect: Coriander is rich in minerals and vitamins. Its main functions are stomach digestion, evacuation of cold, and promote human blood circulation. According to historical records, coriander also has the effect of lowering blood pressure.
In ramen noodles, snack bars, restaurants, and other places can hear people say: "Do not put coriander!" The "marriage" of parsley is so bad? According to some people who hate parsley, the parsley has a strange smell. The raw material is raw, the chew is astringent, and the last mouthful is raw, astringent, and bitter, making it difficult to swallow.
I don't have such a big opinion about parsley, and I like to eat it. From my experience of eating parsley for many years, the diners who have just “tested for water†can learn from the Korean barbecue and eat parsley and then roast with parmesan sauce, then sipping it into the mouth. Mixed with the smell of barbecue and sauce, the “strange†of parsley should be diluted. Recommended recipes
Saltwater cilantro
Raw materials: 300 g coriander, 50 g cooked ham
Excipients: 5 grams of salt, 3 grams of sugar, 3 grams of monosodium glutamate, 10 grams of ginger juice, 5 grams of sesame oil
Practice: Remove the parsley root, wash, cut into sections, then add salt for about 10 minutes. Cut the cooked ham into silk and wait. Then marinate the filtered parsley salt water, add ham, sugar, monosodium glutamate, ginger juice, sesame oil and mix evenly.
NO.3 The Bitterness of the “Popular Loverâ€â€”———Aloe Vera
Referee: Tina
Efficacy: A large number of documents have documented that aloe vera can be used to treat burns, burns, acne, etc., and it also has the magical effect of leaving no scars. In addition, cardiovascular and cerebrovascular diseases can be prevented and the stomach can be cleaned. Of course, let people love Aloe Vera or its skin care function. It is understood that aloe vera not only enhances the metabolism of the skin, making it resilient, but also has special maintenance functions such as anti-ultraviolet rays and anti-dryness.
Compared with parsley, aloe is fortunate to become a popular “loving lover†because of its unique cosmetic effect. Because of this, everyone remembers its light bitterness. However, because of its good karma, many people who love beauty have produced a lot of misconceptions about eating aloe, such as: can not be eaten raw, painted aloe vera, the alkaloids contained in it may cause instability to the human body. In particular, nutrition experts pointed out that eating 3-4 times a week aloe can make the body produce a weak alkaline environment, enhance physical fitness is not easy to get sick. Recommended recipes
Crystal Aloe
Ingredients: Aloe Vera, Mustard Paste Practice: Take aloe vera meat, slice, and boil it over boiling water. Take a pot, spread ice cubes on the bottom, then spread the aloe vera on the ice cubes, transfer in mustard, stir well, and serve.