Affected by the threat of bird flu this winter, Britain has a shortage of flu vaccine and many people are worried about the flu. British health experts said that in addition to maintaining a good mood, to keep warm, strengthen the immune system is the best way. Experts list ten super foods including apples, which are nutritious and affordable and help people to spend their winters healthy.
"Central News Agency" reported that the top choice for the top ten superfoods is Apple. Apple is rich in vitamin C, you can get one-quarter vitamin C of your daily needs by eating an apple. Apple is also rich in soluble fiber, can help lower cholesterol and maintain intestinal health, is the beauty of people Weight loss essentials.
The second food recommended by experts is baked tempeh. Not only is it rich in protein, fiber, iron, and calcium, but if tomato ketchup is sprinkled on baked pods, it contains antioxidants that help prevent heart disease and prostate cancer.
The third is green broccoli. Whether raw or hot is very nutritious. Green broccoli contains anti-oxidants and vitamin C, has a good anti-cancer effect, but also prevent cardiovascular disease.
The fourth health food that can enhance immunity is olive oil. Olive oil not only lowers bad cholesterol in the body, but also improves good cholesterol and helps heart function. It is important to note that the heat of olive oil is very high. A teaspoon of calories amounts to 120 calories, which is equivalent to a large slice of bread.
The fifth is a whole wheat seed bread. Abundant fiber can help digestion in the intestines, reduce hunger, and control weight. However, because the salt content of whole wheat seeds is high, it is not appropriate to eat more.
The sixth is salmon. It is for high-quality protein, vitamins and minerals, but it is extremely low in fat and has the effect of reducing blood clogs and preventing depression.
The seventh is tea that is indispensable for British people every day. Tea is rich in antioxidants, whether it is black tea or green tea, it is very helpful for good health. The caffeine in the tea also helps to refresh and maintain a good mood.
The eighth is Yogurt. A number of studies have pointed out that yoghurt is the best food for helping digestive system health. It also provides calcium that is easily digestible by the body. Daily consumption helps to improve health.
The ninth is a banana. Experts said that bananas are the most abundant fruits and they are suitable for eating before and after exercise. They can provide abundant energy. In addition to antioxidants, bananas have the effect of lowering blood pressure. The ingredients of vitamin B6 also help skin and hair health.
The tenth is a nut. Nuts basically contain large amounts of vitamins, minerals, and fiber. Recent studies have shown that eating nuts four times a week can reduce the risk of heart disease and can reduce hunger and even prevent Alzheimer's disease.
"Central News Agency" reported that the top choice for the top ten superfoods is Apple. Apple is rich in vitamin C, you can get one-quarter vitamin C of your daily needs by eating an apple. Apple is also rich in soluble fiber, can help lower cholesterol and maintain intestinal health, is the beauty of people Weight loss essentials.
The second food recommended by experts is baked tempeh. Not only is it rich in protein, fiber, iron, and calcium, but if tomato ketchup is sprinkled on baked pods, it contains antioxidants that help prevent heart disease and prostate cancer.
The third is green broccoli. Whether raw or hot is very nutritious. Green broccoli contains anti-oxidants and vitamin C, has a good anti-cancer effect, but also prevent cardiovascular disease.
The fourth health food that can enhance immunity is olive oil. Olive oil not only lowers bad cholesterol in the body, but also improves good cholesterol and helps heart function. It is important to note that the heat of olive oil is very high. A teaspoon of calories amounts to 120 calories, which is equivalent to a large slice of bread.
The fifth is a whole wheat seed bread. Abundant fiber can help digestion in the intestines, reduce hunger, and control weight. However, because the salt content of whole wheat seeds is high, it is not appropriate to eat more.
The sixth is salmon. It is for high-quality protein, vitamins and minerals, but it is extremely low in fat and has the effect of reducing blood clogs and preventing depression.
The seventh is tea that is indispensable for British people every day. Tea is rich in antioxidants, whether it is black tea or green tea, it is very helpful for good health. The caffeine in the tea also helps to refresh and maintain a good mood.
The eighth is Yogurt. A number of studies have pointed out that yoghurt is the best food for helping digestive system health. It also provides calcium that is easily digestible by the body. Daily consumption helps to improve health.
The ninth is a banana. Experts said that bananas are the most abundant fruits and they are suitable for eating before and after exercise. They can provide abundant energy. In addition to antioxidants, bananas have the effect of lowering blood pressure. The ingredients of vitamin B6 also help skin and hair health.
The tenth is a nut. Nuts basically contain large amounts of vitamins, minerals, and fiber. Recent studies have shown that eating nuts four times a week can reduce the risk of heart disease and can reduce hunger and even prevent Alzheimer's disease.