Text / Guangzhou Daily reporter Zeng Fanying
In the middle or late April, Gu Yu came from spring's tail. In the rainy season, the rain in the south has increased significantly, and the humidity is heavy. After the body absorbs moisture, it is easy to feel tired and sleepy. The chance of catching a cold is greatly increased. At this time, you should eat more foods that increase immunity. To this end, the reporter collected a large number of foods that are conducive to boosting immunity, and found that they all have a common feature: they are all black like Baogong!
Black Truffle Diverse Food Nutrition Double
Coincidentally, black truffles followed the darkness. Black truffle is only extravagant because of the "black". It has a reputation of "black gold". Its rich polysaccharides, peptides, and triterpenoids have enhanced immunity and anti-fatigue effects, and are most suitable for eating in the rainy season. The black truffle used in the Long Wei Dian Chinese Restaurant on the 3rd floor of Guangzhou Road, Beijing Road includes dried and fresh products, black truffle sauce and black truffle oil. Black truffle sauce and oil are homemade in the restaurant, and the chef uses dry truffle and olive oil to make the sauce. "The Roast Goose Chicken with Black Truffle Sauce" is a combination of Chinese and Western food. Wenchang chickens were cooked with ginger onion and sea salt to make white cut chicken. The magic weapon that makes chicken more delicious is the use of scallops and shrimps. Goose goose is used black geese, gravy inside is locked by crispy skin. Cut white chicken and roast geese with black truffle sauce. The mouth is like a natural wind with a muddy atmosphere.
"Black and white" is the eternal match that holds up the fashion industry. In the food industry, black truffle and tofu are just such a perfect match. Tofu's rich protein is of great benefit to the human body, and it is combined with black truffle to double its effectiveness. This dish of truffles, jelly-buttered ginger and boiled bean curd, was immersed in tofu under the infiltration of chicken soup and lacquer.
Black sesame flavored with tofu
One black is all black, this is not, even tofu has not been let go! I saw black spots on the bean curd, with black sesame seeds. Black sesame seeds are rich in amino acids needed by the human body. Elderly people can enjoy longevity and children can improve their immunity. In addition to black sesame seeds, this black sesame health tofu is also cooked with black sesame oil, pumpkin rind, etc. Black sesame seeds bring a grainy and special scent to delicate tofu.
Black yuba smooth and silky
Usually a yellowish yuba replaced with a black coat, changed the previous Meng Meng's image and turned black yuba. This black is derived from black beans. Black beans are rich in trace elements and have a good effect on improving immunity and calcium supplementation. To this end, Guangzhou Garden Hotel, 3rd Floor, Taoyuan chef, Master Wen masterpiece in the early phase of the black yuba, in the "Jindaoyuye" cuisine series, dipping black yuba bamboo conch films have a decisive position. The reason why black yuba is selected is because white yuba is easy to soften after being soaked, and black yuba is still smooth after soaking. The so-called “Jindaoyuyu†is actually put into the traditional corrugated clay that has been in use for more than 30 years and is made of rice from the Tohoku Wuchang Rice with the pig bone and spring water. Blending, soft and sweet. The black yuba and fresh conch meat are cooked in the savoury porridge water. The black yuba bean odor is surrounded by the fragrant rice scent. The entrance is chew for a while and it is still smooth like silk.
Black garlic sweet and sour
"Spring eats more garlic, and God is refreshing." The appearance of black garlic can be considered to save the "garlic family." Black garlic is fermented from raw garlic. It tastes sweet and sour without garlic, and its efficacy is better than that of raw garlic. Black garlic not only has the effect of improving immunity, but also can protect cancer and liver and promote sleep.
The head chef of the Four Points by Sheraton Guangzhou, Dongpu, Chef Ben, will “cross-border cooperation†with black garlic and black tiger palm mushrooms, and will become a black tiger, palm, black garlic, and dragon chicken. The black tiger palm mushroom from Yunnan needs to be soaked for one day before cooking. The original fresh scent of the mushroom is slowly soaked and steamed for 45 minutes. 100-day-old gantry beard chicken is firm and tender, and it is cooked with black tiger palm mushrooms and black garlic.
Black Stork is precious "black"
æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž. Why should we give "red" for "black"? It is this "blackness" that the master sees. The original black scorpion originated from anthocyanin, which has a special effect on improving human immunity and eyesight and tranquility. The black cockroach produced here is from Ningxia. Each grain is full. After the bamboo silk chickens were flying, they were cooked with Agaricus blazei. The black quail was added to the soup half an hour before the soup. When you look at this soup, your eyes are black, but the entrance is very refreshing.
Bamboo chicken nutrition lever
Bamboo silk chicken is called "the dark heart of the baby" nutrition is a lever. Its rich melanin content has the function of delaying aging and strengthening the body's immunity. Hua Diao bamboo chicken rice was served with corrugated dishes and it was closed tightly. In the instant, the waiter sprayed Hua Diao wine around the lid of the pot, and with the sound of “嗞â€, the mellow fragrance of Hua Diao in 10 years swayed around, and the swift and delicate young rice wrapped in a silky bamboo chicken. The bamboo chicken with salt, ginger onion steam cooked, torn into strips, and then eggs, scallops, carrots, vegetables, add Hua Diao wine to fry.
Ginger carp soup:
Beauty anti-wrinkle, Qi and spleen
Wen / Guangzhou Daily reporter Zeng Huanyang
In the seasons before and after the rain, Hakka people in the Dongjiang River Valley of Heyuan, Huizhou, Dongguan, etc., will all spend the rainy season fishing the salmon from Dongjiang from the river. The locals believe that after the Yogyu Festival, the salmon and Hakka mothers that were caught in the Dongjiang River were used to make dishes or to drink squid soup made from ginger, wolfberry, and other ingredients to enhance immunity. Often drink ginger soup, help reduce blood pressure, longevity.
Zhang Xiaoping, head chef of Yutouwang restaurant in Heyuan city, introduced that the soup should be washed first, and then the squid should be slowly cooked and decocted in a pan with ginger. After frying until golden brown, it will be fried again. The good fish is poured into the boiling soup pot, and finally placed in a bowl, salt, pepper, etc., and heated in a casserole for more than 10 minutes to serve on the table.
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