The effect and role of nectarines, we understand it? Nectarines taste sweet and sour, and less that layer of people's annoying villi, easy to eat. For the elderly, proper eating of nectarines has the effect of prolonging life, while teenagers eat moderate amounts of nectarines can promote physical development, as well as the effectiveness of puzzles. However, eating nectarines is also stressful.
Effect and Function of Nectarine
1, qi and blood, Yang Yin Sheng Jin
Nectarine has the effect of replenishing qi and blood, nourishing yin, and producing fluid. It is especially suitable for serious illnesses, where blood and blood are deficient, facial muscles are thin, and heart palpitations are short.
2, suitable for iron deficiency anemia, edema patients
The high iron content of nectarines is ideal for the patients with iron deficiency anemia. In addition, nectarines contain more potassium and less sodium, which is suitable for edema patients.
3, help the body to supplement vitamin C
Rich in vitamin C, nectarines are made from improved peaches, sweeter than peaches and rich in nutrients. A fresh nectarine contains vitamin C, which can meet the needs of adults for almost a day. Vitamin C not only helps the body absorb iron and maintain the immune system, but also is essential for the synthesis of collagen, an important component of the skin. Collagen also promotes wound scarring and is important for wound healing.
4, peach kernel cough, lower blood pressure
The peach kernel extract has anticoagulant effect, and can suppress the cough center and relieve cough, and at the same time can lower the blood pressure. It can be used as an adjuvant therapy for hypertensive patients.
5, peach kernel can promote blood circulation
In addition, peach kernel also has the effect of promoting blood circulation, detoxification and laxative, and can be used for auxiliary treatment such as amenorrhea and bruises.
Nectarine eating and taboos
How to eat nectarines:
Nectarine has many ways to eat and can be eaten fresh. Because it is not easy to preserve, it can also be processed into canned, dried peaches, peach, peach, peach, fruit wine, fruit juice and so on.
The taboo to eat nectarine:
1, nectarine is delicious, but you can not eat more. Li Shizhen once said: “Peach has more food, which is bloated and devastated, which is detrimental to the benefits.†It is often said that “peach nourishment†means that the use of peaches should be moderate and just right, but fresh peaches should not be stored.
2, eat more nectarine easy to get angry, where the heat is partial prosperity, prone to sore scars people should not eat. However, there is no such drawback as eating fruit.
3. Although peach kernels have the effect of breaking the blood and silt, the peach kernel contains volatile oil and a lot of fatty oil, which makes it less diarrhea, so don't eat too much. The peaches eat too much and can cause poisoning. There are nausea and vomiting in the early stage. Headache, dizziness, blurred vision, rapid heartbeat, etc. Severe persons can cause the heart to stop. Especially pregnant women, not to eat.