In spring, although the temperature rises slightly, it is hot, cold, and fickle. It is a season in which influenza, pneumonia and other diseases occur frequently. TCM health sciences believe that food has a great effect on the discomfort caused by seasonal changes.
According to traditional Chinese medicine, the season of winter and spring is the season when yang rises. According to the principle of "corresponding to nature and human beings", special attention should be paid to the maintenance of yang of the human body and eating warm foods such as onions, ginger, garlic and chives, not only Cold and chilly, there are bactericidal and disease-preventing effects.
The onion contained in the onion has a strong bactericidal, antibacterial effect, regular consumption can prevent colds; garlic also contains a strong bactericidal allicin, can kill a variety of bacteria, improve immunity; It is a “Yang Yang†dish in the season of winter and spring. It not only has the effect of seasoning and sterilization, but also contains protein, vitamin A, calcium, phosphorus and so on. It is rich in nutrition. In addition, the mutton that we love to eat during the winter season can also continue to eat during the season when it is warming up the kidney-yang food.
In contrast, cold foods such as cucumbers, gourds, and green bean sprouts should be eaten less in order to prevent obstructing the production of yang. What needs to be reminded is that people who are often troubled by “internal heat†symptoms such as dry throat, bad breath, constipation, etc., should not eat too much warm food, and can properly eat foods such as lotus root, lily, and radish.
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