Women's menstrual period is a special physiological period. During this period, diet and health care work must be in place, otherwise it is prone to dysmenorrhea, irregular menstruation and other illnesses. Today Xiao Bian tells women friends what foods are suitable for eating during the menstrual period and what foods are forbidden.
First, women can not eat fruit during menstruation
I believe that many female friends can not eat ice during menstruation. In fact, not only can not eat ice, but also try to avoid eating some cool foods such as ice, eggplant, loofah, cucumber, melon, crab, snail, kelp, Bamboo shoots, oranges, pears, grapefruits, watermelons, etc., in addition to not eat cold food, but also to the acidic food is best not to eat, sour foods are sour plum, immature taste of sour fruit.
In the menstrual period, it is best to use hot food, but it is not that you can eat spicy foods. Spicy foods such as fry, pepper, pepper, mustard, etc. should also be avoided during the menstrual period to avoid blood Not a smooth situation.
Second, menstrual period should eat more food
Most of the causes of dysmenorrhoea are caused by unsmooth blood circulation. Therefore, if you accidentally eat cold food during menstruation, especially if you cannot help eating ice in the summer, it is best to drink brown sugar and ginger water to balance your body. blood circulation. And in the menstrual period should eat more light blue, fungus, peanuts, walnuts, jujube, longan, roses and other food.
In addition to paying attention to eating and drinking, you should pay attention to daily life. Special attention should be paid to keeping warm, avoiding cold, wading, raining, insolation and cold showers, and prohibiting sexual intercourse, bathing and swimming. Keep the vulva, underpants and sanitary napkins clean.
Third, Chinese and Western medicine views
1 Chinese medicine:
Chinese medicine practitioners in China believe that eating cold and cold foods should be strictly prohibited during the menstrual period. Menstrual blood is the exfoliation of the endometrium, and the menstrual blood is discharged by the contraction of the uterus. When the ice is eaten, the temperature of the stomach and intestines drops, affecting the uterine contraction, and the menstrual blood is more difficult to excrete. A blood clot is formed, and the uterus discharges blood clots. Increase the intensity of contraction, which is the reason that eating ice may cause menstrual pain.
2 Western medicine
However, the viewpoint of Chinese medicine in China is not established in Western medicine. Western medicine believes that the diet during the period is absolutely non-contraindicated. Western medicine does not exclude any food. Even confinement can eat ice, although eating ice may lead to uterine contraction causing menstrual pain, but These blood clots can be discharged through the body's internal mechanisms, and women need not worry too much.
However, if dysmenorrhea is not due to eating cold and cold food, then we must go to the obstetrics and gynecology hospital for a careful examination to see if there are other possible diseases.
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