In the spring, everything grows and some wild vegetables are lush. Eating wild vegetables nowadays is popular. Which wild vegetables have health benefits? Let us take a look at these six wild health recipes with health benefits.
Garlic bean curd
Raw materials: 300 grams of grass before the tender, 150 grams of tofu skin, garlic 20 grams, 3 grams of salt, monosodium glutamate 2 grams, rice wine 5 grams, 15 grams of white vinegar, 10 grams of sesame oil.
Production:
(1) The plantain grass should be cleaned and put into the boiling water pot to make a splash. Remove the showering water and put it on the grass in front of the car.
(2) Wash the bean curd skin, cut it into filaments, put it in the boiling water pot, remove it and pour it on the grass.
(3) Garlic, salt, monosodium glutamate, rice wine, and white vinegar are mixed in a bowl, poured into the bean curd, and topped with sesame oil.
Features and Efficacy: Color Bi embedded yellow, crisp texture, savory flavor, garlic rich, detoxification.
Fried Plantain
Raw materials: 500 grams of fresh plantain herb, 10 grams of green onion, 10 grams of garlic, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of rice wine, 5 grams of sesame oil, and 20 grams of vegetable oil.
Production:
(1) The plantain grass should be washed cleanly, put it into a boiling water pot, rinse thoroughly, put it in cold water, and take it out to dry it.
(2) Wok stir, put the oil till the Liucheng hot scallion, garlic to incense, cooked into the rice wine, into the front of the plant grass, salt and fried are, in the MSG, topped with sesame oil, loading plate can.
Features and Efficacy: Fresh green color, crisp texture, taste salty, antipyretic, lower blood pressure.
Hot and sour spears
Ingredients: 500 grams of fresh spiny vegetables, 25 grams of garlic, 3 grams of salt, monosodium glutamate 3 grams, 20 grams of vinegar, rice wine 5 grams, 15 grams of sesame oil.
Production:
(1) Peel the vegetables and pick them clean, put them in the boiling water pot, dig out the drain, and put them in the bowl for use.
(2) Garlic, salt, monosodium glutamate, vinegar, rice wine, and sesame oil are placed in a bowl of spurs and mixed.
Features and Efficacy: The color is green and shiny, the texture is crisp, the salt is sour, and the blood is cold and blood is broken.