Due to busy work or other reasons, many people often eat breakfast casually or even not. Others advocate "environmental protection in the body", that is, only drinking vegetable juices, fruit juices, etc., which are refrigerated in the refrigerator in the morning, and think that this kind of breakfast can ingest the nutrition in vegetables and clean up the waste in the body.
Experts believe that if you do not eat in the morning, it will cause bile concentration, cholesterol crystals precipitated, and in the long run it is easy to induce gallstones, but also increase the risk of stroke, myocardial infarction. For breakfast, you should not drink refrigerated vegetable juice, iced coffee, ice-juice, or ice-milk, because the human body needs continuous replenishment of energy. Only by absorbing enough energy, the body's microcirculation will be normal, and oxygen, nutrient delivery, and waste excretion. Will be smooth. Therefore, in order to protect the stomach, the following points should be noted:
One is that you must eat hot food for breakfast. In the morning, the outdoor temperature has not yet risen, and people's muscles, nerves, and blood vessels are still not diastolic. If intake of ice-cold diet at this time will inevitably affect the microcirculation, resulting in poor blood flow. Cold breakfast for a long time can lead to poor appetite, loss of luster in the skin, and frequent colds.
The second is to have a reasonable breakfast. Milk and soymilk are common foods in life and are rich in nutrition. You can choose one of them. Also eat some foods rich in protein and fat, such as eggs, soy products, lean meat and so on. In addition, to eat properly fruits and vegetables, not only can add water-soluble vitamins and dietary fiber, but also to obtain the body's minerals and trace elements.
The third is to take alkaline foods. Breakfast should not eat too much meat or too greasy food, because these foods contain too much fat, it will increase the burden on the stomach.
Experts believe that if you do not eat in the morning, it will cause bile concentration, cholesterol crystals precipitated, and in the long run it is easy to induce gallstones, but also increase the risk of stroke, myocardial infarction. For breakfast, you should not drink refrigerated vegetable juice, iced coffee, ice-juice, or ice-milk, because the human body needs continuous replenishment of energy. Only by absorbing enough energy, the body's microcirculation will be normal, and oxygen, nutrient delivery, and waste excretion. Will be smooth. Therefore, in order to protect the stomach, the following points should be noted:
One is that you must eat hot food for breakfast. In the morning, the outdoor temperature has not yet risen, and people's muscles, nerves, and blood vessels are still not diastolic. If intake of ice-cold diet at this time will inevitably affect the microcirculation, resulting in poor blood flow. Cold breakfast for a long time can lead to poor appetite, loss of luster in the skin, and frequent colds.
The second is to have a reasonable breakfast. Milk and soymilk are common foods in life and are rich in nutrition. You can choose one of them. Also eat some foods rich in protein and fat, such as eggs, soy products, lean meat and so on. In addition, to eat properly fruits and vegetables, not only can add water-soluble vitamins and dietary fiber, but also to obtain the body's minerals and trace elements.
The third is to take alkaline foods. Breakfast should not eat too much meat or too greasy food, because these foods contain too much fat, it will increase the burden on the stomach.