Maintaining good health during the exam is an important part of taking good grades. How can we ensure that candidates take a test session with a healthy body? For the convenience of everyone's viewing, the high-scoring college entrance examination channel Xiaobian has compiled the dietary notes before the 2013 college entrance examination and hopes to provide services for everyone.
1, the hot weather, will make the body's blood circulation accelerated, relatively speaking, the brain's blood supply is insufficient, so it will dizziness, fatigue, and there is burnout phenomenon. Therefore, in reviewing the exam phase, it is necessary to arrange a scientific and reasonable diet, pay attention to the supplement of protein and energy, do meat and vegetable matching, thickness matching, dry and thin collocation, acid and alkali collocation, and nutritional balance. When the brain is used excessively and the oxygen consumption is too large, the pH of human blood drops, and candidates who are in an acidic state must pay attention to the consumption of alkaline foods such as milk, vegetables, and fruits.
2, in the examination stage, whether it is mental or physical exert more, more physical energy consumption, we must pay attention to improving the body's metabolism, improve the body's immune system. Water, protein, lipids, carbohydrates, vitamins, and minerals are all essential and important nutrients for the human body. During the test period, daily intake of 1500~2000ml of water should be ensured in order to maintain the normal function of the body's major system. Some mineral water can be prepared for the examination and moisten the body a few times. Do not use beverages instead of boiled water. In particular, avoid using pigmented beverages and irritating beverages to prevent damage to brain function. Avoid overeating for a few days in the exam. Excessive food is given to candidates during the exam. Frequent meal replacements are harmful. The maintenance of a normal scientific and reasonable diet, so that the child's spleen and stomach function in the best functional status, can ensure the intake of various nutrients, support the test to be successful.
3, the main component of the human brain is protein, lipids (mainly soft phospholipids) and vitamin B1, niacin and so on. The review period is highly concentrated mental work, and the demand for these nutrients increased during this period. In addition to satisfying the caloric needs of the brain, examinees' dietary nutrition requires special attention to the adequate supply of nutrients. In the area of ​​non-staple food, fish, eggs, milk, lean meat, and animal liver should be added to supplement high-quality protein and vitamins A, E, etc.; eat more fruits such as bananas, apples, watermelons, cauliflower, rapeseed, Bell Pepper, etc. To supplement essential vitamin C and minerals. In the staple foods should be appropriate to eat oats, beans and other grains to supplement B vitamins. Should also pay attention to eat sesame, walnuts, seeds, peanuts, etc. to supplement some unsaturated fatty acids, lecithin and other nutrients.
4, should be mainly light cooking, do not do fried, baked and other non-digestible dishes. Cooking should be diversified, with good color, aroma, taste, shape, and texture to mobilize the appetite during the test period. During the college entrance exam, most of them encountered high temperatures, so parents should also prepare for the children to cool off. Do not give your child too much cold drink. Mung bean soup and sour plum soup are better than cold drinks in terms of nutrition and refreshing functions, and drinking too much cold drinks can make you feel sick.
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