Chinese medicine practitioners believe that ordinary food in people's daily lives has four flavors and five flavors that can be eaten and cured. The following foods are available for reference.
Chinese Academy of Chinese Medical Sciences Guanganmen Hospital Chief physician, Professor Wei Jianan
"Sub-health" is a concept proposed by modern medicine. It refers to the intermediate state between health and disease, also known as the third state. Although people in sub-health status do not have a clear illness, they have a decline in physical function and adaptability. If this condition cannot be corrected in time, it is very likely to cause psychosomatic diseases.
Chinese medicine has long been saying that it is the case that the sage has died of illness and he has been treated undisciplined. ("Asked by the Four Questions of Qi Qi"), the ancients have long realized that there is a kind of health. In the state between disease and disease, "not sick" is the pre-condition of the disease, and it is the process of qualitative change to the disease, that is, the current sub-health state, indicating that TCM had realized that it was better to treat sub-health than to treat diseases more than 2,000 years ago. more important.
Chinese medicine believes that "harmony between man and nature" and the harmony between man and nature, man and society can ensure health. People themselves are also a unified whole, maintaining a harmonious balance. If the balance between human and nature or human yin and yang itself can produce sub-health status and even disease. Therefore, any measures that can adjust the yin and yang balance of the human body can be used as a means to treat sub-health, such as: guidance, Qigong, diet, Chinese medicine, acupuncture, massage, scraping, medicine bath, etc., all of which are important for Chinese medicine intervention in sub-health. method. In these methods, we emphasize that diet should first be conditioned and supplemented by Chinese medicine.
Chinese medicine practitioners believe that ordinary foods in people's daily lives have four flavors and five flavors. They can both eat and treat diseases. The following foods are available for reference:
Foods with reduced digestibility: ginger, yam, buckwheat, and hawthorn.
For foods with decreased psychological tolerance: such as longan, lily, jujube, Chinese wolfberry, jujube porridge, and millet.
For the decline in the quality of sleep food: yogurt, lily, lotus seeds, jujube, longan meat.
Foods targeted for reduced sexual function: leeks, dogs, mutton.
In addition to dietary conditioning, some Chinese medicines also have a good effect on sub-health. The health status of middle-aged and young people directly affects the longevity and health of the elderly. Therefore, not only the elderly should pay attention to health care, but young and middle-aged people should improve their health through TCM health methods, keep themselves away from sub-health, and energetically invest in work and life so that they can truly enjoy life and enjoy life.
After organizing the "Family Medicines into the Vanguard" educational activity organized by the Organizing Committee of the National Heart Series Campaign, which was launched at the Great Hall of the People on December 5, 2012, it is now actively developing nationwide, with 50 million women in 30 provinces, autonomous regions and municipalities. The family will benefit from it.
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