Do you want to eat raisins?
Look at personal preferences, peeling or not peeling.
The skin of the grapefruit can be peeled off and eaten. Unlike grape skins, grape skins are usually tightly attached to the flesh and are not easily peeled off. Moreover, there is no thick grape skin. It does not affect the taste, and there is no food to eat. Moreover, raisins are rich in anthocyanins. The deeper the color of the peels of fruits, the more anthocyanins, anthocyanins are a very strong antioxidant and can protect our cardiovascular health. Pizipi is anti-aging and can prevent cardiovascular diseases. It is a kind of material beneficial to the body. It is very good to eat some.
Of course, anything is both pros and cons. If you are not accustomed to the astringent taste of raisins, or you are worried that there are pesticides and ripening agents on the rind, you can eat it after peeling. Also, avoiding constipation can be prevented by not taking raisins. Yes, the combination of tannic acid and protein in raisin skin will form non-digestible tannic acid protein. If you eat too much, it will cause constipation, but it will happen when you eat a lot of food. Too worried.
Therefore, all in all, it is entirely personal preference to eat raisins without peeling them. If you do not bother yourself and do not like to eat peels, you can peel them off. If it does not matter, you can eat them. However, whether peeled or peeled, it must be cleaned before eating. However, for the sake of safety, expectant mothers are best to peel off the skin when eating grapes, because pregnant women's constitution will be more sensitive during pregnancy, if the disease from the mouth, then it is easy to have a chain reaction, and even affect the baby's growth development.
What are the nutrients on grape skin?
Although peeling and eating grapes can prevent the remaining pesticides, ripening agents, bacteria, etc. from eating together, some of the nutrients on the rind skin are also lost. such as:
Resveratrol
The resveratrol contained above grapefruit is a natural polyphenolic substance and a chemopreventive agent for tumors. It is helpful for reducing platelet aggregation, preventing and treating atherosclerosis, and cardiovascular and cerebrovascular diseases.
2. Tannin
The tannin component of raisin peel has anti-allergy, anti-aging, anti-immunity and cardiovascular and cerebrovascular diseases.
3, anthocyanins
Anthocyanins are natural antioxidants. They have nourishing skin, enhance skin immunity, antibacterial and anti-inflammatory, enhance vision, eliminate eye fatigue, lower blood pressure, and have anti-cancer effects.
4, phenol
The natural polymeric phenol in raisin skin can bind to proteins in viruses or bacteria, making it lose its ability to spread diseases, and has a better killing effect on hepatitis virus and poliovirus.
What are the benefits of eating red leather
1, protect cardiovascular
Red and Green Tea are similar in flesh, both in terms of taste and texture, but the color difference is very large. The main reason is that red wine contains more anthocyanins, and the redder skin proves that the higher the content of anthocyanins, the It is called the seventh largest nutrient of human beings and has a good health care effect on the human cardiovascular system.
2, delay aging
The nutrients of fruit are the highest in the peel, and red is also the same. In addition to the anthocyanins contained in the red skin, the contents of vitamins, minerals, and some other active factors are much higher than those of grape pulp, among which vitamin C and Anthocyanins are highly resistant to oxidation and can scavenge free radicals and oxidize and age.
What are the disadvantages of eating red husk?
1, increase constipation
The nutrients of red husk are very high, but the content of crude fiber in this skin is also very high. A small amount of food has wolfberry to digest and improve the gastrointestinal tract. If it is consumed in large quantities, it will aggravate constipation. Therefore, patients with constipation should not be suitable. Too much red skin.
2, cause stomach discomfort
Red Pipi contains many tannins like grape skins. When eaten, this material stimulates taste buds, giving people astringent taste. After eating, it also has a certain stimulating effect on the gastrointestinal tract, but also in other foods. The proteins bind to form complexes that are difficult to digest. Eating too much can easily cause bloating and it is uncomfortable.
3, excessive intake of pesticide residues
The sugar content of this red fruit is very high. It is very easy to attract insects and bees when it is mature. Therefore, the fruit growers will spray some pesticides to ensure their quality. Most of these pesticide residues are on the skin, and too much food is not good for the body. In particular, it impairs liver function. Of course, this problem can be ruled out if it guarantees that the raiders will be cleaned.
How to quickly peel skin
1. When peeling the rind, pull it up from the bottom of the raisins to completely remove the peel. This is because the raspberry skin is divided into several layers. The closer to the top, the smaller the number of layers of the skin, so it can be stripped from the thickest bottom of the cortex.
2. Put the grapes first in the freezer of the refrigerator and leave it for 4 hours. After the removal, place the frozen grapes in the normal temperature water for 4-5 seconds, and then peel the skin.
3. Soak the kiwi in hot water and you can make it easier to peel the grapes.
4. Use a special peeler for skinning.
How to wash the most clean
If you are concerned about the presence of pesticide residues on the skin of the raisins, but you want to retain the nutrition of the raisin skin, you should clean the grapes and eat them first.
1, flour cleaning
Put the grapefruit in the pot and put in a little flour. Soak for a little time. Shake it by hand and shake it with water. Then wash it with water.
2, toothpaste cleaning
Cut the raisin completely from the fruit pedicle with scissors, place it in a basin, add a little water, squeeze some toothpaste into the hands, rub it with both hands, and then lick the kiwi to remove the dirty water and wash it off with clean water. You can.
3, salt cleaning
Put water in the basin, add a little salt, soak for 10-15 minutes, gently wash the grape surface, drain the dirty water, rinse with water.
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