Clever eating peanuts to lose weight

Peanuts are hailed as "vegetable meat," and contain up to 50% oil. They produce more calories than meat, 20% higher than milk, and 40% higher than eggs. Many people think that the fat content of peanuts is extremely high, but peanuts contain a variety of vitamins, minerals, and high-quality protein has also proved the nutritional value of peanuts. The key to eating peanut diet is how to eat, mastered the way to eat peanuts will not only not gain weight, but can play a role in lipid-lowering. According to research from nutrition experts, peanuts have high nutritional value, contain unsaturated fatty acids, and have the effect of lowering cholesterol and blood lipids. Together with abundant dietary fiber, peanuts are literally diet foods. Here are some recommended peanut meal for weight loss ~

First, peanut butter diet peanut butter contains 16 grams of fat, although the heat is high, but we also ignore the important point, peanut butter has a strong sense of satiety, eat more will not be so easy to cause obesity. Because peanut butter can reduce appetite and eat for a few mouthfuls, it will certainly not feel hungry within two and a half hours, thus largely avoiding overeating, but foods like cakes are not eaten after eating. It will feel hungry in half an hour. Peanut butter can reduce the incidence of heart disease. It contains fat that is good for the body, so you can rest assured that you eat it.

Second, eating cooked peanuts lose weight is also a peanut is also a difference, raw peanut nutrients than cooked peanuts, but raw peanuts are not as good as cooked peanuts to lose weight. Peanuts with red skin are helpful for gastrointestinal health, and women can regulate menstrual discomfort, supplement blood and qi, and nourish hair. Cooked peanuts lose some oil during the process of ripening, so it is better to eat cooked peanuts during weight loss, and boiled peanuts are also very beneficial.

Third, the peanut red jujube soup to lose weight peanut red jujube soup is particularly good for the female body, ready peanuts and red dates, the first red beans and black beans soaked in salt water overnight. Wash it with clean water the next day, then pour it into the pot, add peanuts and red dates prepared in advance, cook together, add the appropriate crystal sugar and water, cook and cool, and chill in the refrigerator. It is recommended to eat at dinner.

Fourth, if you only want to eat fresh flowers, if you only want to eat fresh flowers, nutritionists recommend chewing slowly on the 10 can be a day, although the nutritional content of the red skin is high, but for the more sensitive stomach friend, you can first remove the skin Eat it again. Eating raw peanuts can also increase satiety, which is helpful for supplementing nutrition and controlling appetite.

5. Peanut barley porridge slimming It is a good choice to combine peanuts with barley, red dates, and boiled porridge. Persevere in daily consumption can supplement a variety of nutrients and reduce total calorie intake. Female friends who want breast enhancement can also eat peanuts. Coix porridge to achieve.