White collar sub-health conditioning small coup

White-collar workers who have been sitting in the office for a long time will inevitably experience sub-healthy conditions such as heavy burden, brain fatigue, exhaustion, and bad temper. However, these can be adjusted by diet, the following Xiao Bian and everyone together to learn conditioning small coup, hoping to make every white-collar health and vitality.

1, when the brain fatigue eat nuts, namely peanuts, seeds, walnuts, pine nuts, hazelnuts, etc., on the brain, enhance memory has a very good effect. Because nuts are rich in essential fatty acids - linoleic acid, and no cholesterol, nut foods are recognized as "brain food." In addition, nuts also contain special brain substances - lecithin, choline, for mental workers, its nutrition, nourishing effect is not comparable to other foods.

2, when the pressure is too large, vitamin C has the effect of balancing psychological pressure. When subjected to strong stress, the body will consume 8 times more food than usual, such as deep-fried cauliflower, spinach, sesame, and fruits. People with high work pressure and appropriate amounts of vitamin C tablets will have unexpected results.

3. When you are exhausted, you can chew peanuts, almonds, cashew nuts, walnuts, and other dried fruits, which have miraculous effects on restoring physical fitness. Because they are rich in protein, vitamin B, E, calcium and iron, as well as vegetable fats. In addition, soup, green pepper pork, salad vegetables, sesame, strawberries and other foods are rich in protein and moderate calories, can protect and strengthen the liver, you may wish to eat more.

4, eyes tired in the office all day facing the computer, the eyes always feel very tired, you can point at a lunch of eel, because the eel is rich in vitamin A, and eat some leek fried liver also have this effect.

5, when the temper is not good, calcium has a stable mood effect, milk, lactic acid, cheese and other products as well as dried fish, etc., contain extremely rich calcium, can help you eliminate the anger. Radish Shun Qi Jianwei, qi and phlegm on the phlegm who have the effect of heat elimination, the best raw, you can also do radish soup. Beer can shun gas appetizers, change the mood of anger, and drink in moderation will be beneficial.

6, lost three when the fall should be added vitamin C and vitamin A, increase the number of fruits and vegetables in the diet, eat less meat and other acidic foods. Foods rich in vitamin C and vitamin A are peppers, dried fish, dried bamboo shoots, carrots, milk, red dates, snails, and cabbage.

7, insomnia, irritability, forgetfulness, should eat foods rich in calcium, phosphorus. Calcium-rich foods include soybeans, milk, oranges, and oysters; and foods rich in phosphorus include spinach, chestnuts, grapes, chicken, potatoes, and eggs.

8, suitable for eating steamed fish sensitive to nerves. But add green leafy vegetables because vegetables have a nerve-smoothing effect. Before you eat, you can lie down to rest and relieve tension, or you can drink a little wine to help gastrointestinal motility.

9, suitable for eating stew fish when thin and weak. It's best to take a nap before eating. People are accustomed to sleeping after a meal. In fact, this is not the right habit. Instead, you should change to sleep for a while before eating. You will feel uncomfortable as you eat and sleep.