Tomorrow, August 7, is the "starting autumn" solar terms. TCM health experts remind you that although Beijing is still in the fringes, Beijing is still in a dilemma, and it is not until August 13 that it will enter the hottest three volts. Therefore, just after the beginning of the autumn, heatstroke, dampness, spleen and stomach are still the theme of health care. It is also important to have a reasonable daily living and prevent cold, and do not rush to eat meat foods.
Spleen and stomach dampness is the key
As Li Jian, chief physician of the Traditional Chinese Medicine Department of Beijing Traditional Chinese Medicine Hospital pointed out, although Liqiu means the beginning of autumn, the north has just passed its summer heat, and the temperature hasn't really entered the fall. Sauna days and thunderstorms are still relatively high. The weather Sweltering, so in the near future also pay attention to heatstroke dampness, conservation of spleen and stomach, do not feel cold at night, do not eat cold drinks to prevent gastrointestinal diseases. Because the stomach does not like cold and hi.
After a summer of “depressionâ€, many people have relatively weak stomach functions and poor appetite. Therefore, do not eat too much food on the diet, and don’t eat too much food, eat cold foods, and do not digest well. It is still very hot and humid, and it is suitable for eating foods that are good for the spleen and dampness, such as Chixiaodou, Huanren Rice, lotus seeds, lentils, and melon. You can also eat oysters, such as wolfberry sandwich cakes.
In addition, we must pay attention to using hot water in the evening, hot feet, do foot bath to help dehumidify, because wet evil spleen, is not conducive to the spleen and stomach transport of water Valley.
Get up early to bed and get up early
In the beginning of autumn, the day begins to shorten and the night begins to increase. The temperature difference between morning and evening starts to increase. Although it is very hot at noon, it becomes very cool in the morning and evening. Therefore, we must pay attention to early sleep and early rise, do not sleep again.
Since it becomes colder in the morning and evening after the beginning of autumn, sleep at night should be careful not to be greedy. Do not blow special air-conditioners, fans, or sleeping mats at night, and do not open the window to sleep, so as not to cause cold in the wind, causing local soreness, diarrhea, etc. problem. And arthritis, cervical spondylosis, frozen shoulder, disc herniation and other diseases, it is easy to relapse due to cold. This is what we told us in The Yellow Emperor's Internal Classic: "The evil spirits are traitors and they avoid it sometimes."
Do not eat more meat
After a summer hot day, after the beginning of autumn, many people with poor appetite in summer and poor appetite gradually improved their appetite. As a result, they unconsciously began to eat well—according to Chinese habits. That is to eat meat; some middle-aged and elderly people also pay attention to "stick the autumn." However, TCM health experts remind people not to hurry to post autumn qi. Because people's gastrointestinal function is weak at this time, it has not been adjusted. During this period, it is still necessary to use plant-based foods, eat more vegetables, fruits, grains, beans, potatoes, edible fungi and other foods, eat less high-calorie, indigestible meat. Otherwise, if you eat too much meat and other high-protein, high-fat (especially high unsaturated fat) foods, will increase the burden on the stomach, affecting gastrointestinal function. At the same time, too much calories can easily cause us to gain weight, and even lead to high blood pressure and heart disease.
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