The nutritional value of the cherry is rich. The cherry is rich in VC, iron and a variety of vitamins and other nutrients, with beauty, anti-aging, nourishing blood and other effects. Its taste and nutritional value are among the best among the fruits. Then, we all know that the cherry cannot be eaten with anything?
Cherries can't be eaten with anything
1, cherry + cucumber
It is well-known that the "King of VC" that belongs to the fruit of the cherry fruit contains high amounts of vitamin C, but cannot be eaten together with the cucumber because the decomposed enzyme contained in the cucumber will reduce VC in the cherry and affect the absorption of VC by the human body. .
2, cherry + carrot
The cherry contains a large amount of vitamin C that can effectively treat scurvy, and carrots contain an ascorbate that reduces the effect of vitamin C on the body, so the cherry cannot be eaten with carrots.
3, cherry + animal liver
If the cherry is eaten together with the animal's liver, the vitamin C contained in the cherry will be oxidized by the copper and iron ions in the liver of the animal. These vitamins C will be oxidized into dehydrogenated vitamin C, and the cherry will lose its original Nutritional value.
4, cherry + hot food
The cherry is a warm fruit and sweet. It should not be eaten with hot ingredients such as durian. They are also hot and warm food ingredients. Eating together can cause anger in the body and cause symptoms such as getting angry.
Who should not eat Cherries
1, physical Yin Huo-wang people should not eat cherry, because the cherry is a warm food, eat more easily lead to lit, fever and other symptoms.
2, suffering from fever, cough, asthma are unfit for human consumption, so as not to aggravate the condition.
Precautions
1, the iron content of the cherry is larger, and there is also a little cyanide, if the consumption of too much content caused by hydroxide and iron poisoning, mild poisoning sugar cane juice can be used to detoxify, fruit is delicious, but also to control Oh.
2, the preservation time of the cherry is short, and should avoid direct sunlight, so as not to cause moldy.
3, the cherry is usually eaten in about 3 days, so as to avoid flesh softening, and can not save water during storage, perishable, can be cleaned before eating.
The benefits of eating cherries
Blood nourishing
Cherry has a high iron content and ranks first in many fruits. Iron is one of the main raw materials for synthetic hemoglobin in the human body. If the human body lacks iron, it will cause anemia, making people feel dizzy and weak. Eat cherries can supplement the body's need for iron, can prevent iron deficiency anemia, but also can enhance physical fitness.
Cosmetic Beauty
Cherry is rich in nutrients, rich in vitamins, proteins, and trace elements. It is commonly used in cherry juice to spread markings, which can remove spots and wrinkles, leaving facial skin white and tender, ruddy complexion.
Anti-inflammatory and analgesic
Scientific research has found that cherries contain some special substances that relieve arthritis and gout inflammation, and the analgesic effect of eating 20 sour cherries is comparable to that of the ibuprofen analgesics. Folk remedies show that cherry juice has a unique effect on burns. Applying cherry juice to the burned area can bring about analgesia and prevent the wound from blister and pus.
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