With the accelerating pace of life, some people are cranky, others are fatigued, and often the symptoms of inability to get up in the morning, back pain, muscle and joint pain have become common symptoms in the city, and it must be To adjust the diet structure. Let's let Xiao Bian introduce 10 kinds of foods for everyone to eat physical fatigue.
1. Banana
Bananas are rich in vitamins that both relieve tension and reduce fatigue. Bananas are rich in potassium. Potassium is an essential substance for maintaining normal muscle and nerve activity. Eating two bananas a day can improve body fatigue.
2, cantaloupe
Also known as melon, contains a lot of carbonic acid compounds, citric acid, carotene, vitamins and so on. The invertase contained in muskmelon can convert insoluble proteins into soluble proteins for absorption by the kidneys.
In addition, the cucurbitacin B in cantaloupe can significantly increase the reserve of glycogen in the liver, which can timely supplement blood glucose concentration in the brain and blood, and has a significant supplemental effect on human energy.
3, Shannon
Citron is rich in vegetable protein, glycine, glutamic acid content of the highest in vegetables, helps to improve the nervous system excitability, enhance the body's stress.
Eating citrons can eliminate spring storms, release toxins, and boost energy.
4, mushrooms
Shiitake mushroom is rich in various active substances such as lentinan, mannitol, and trehalose, and it has the functions of improving immune cell activity, improving autonomic regulation function, and enhancing detoxification of the body.
5, chives
Chives contain essential oils, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids, and mucilage.
The elderly, those who are tired of fatigue, and those who suffer from chronic diseases, use about 15 grams of chives per day to scramble eggs or pancakes. After eating, they can improve fatigue and restore energy.
6, parsley
Parsley is rich in volatile oil, mannitol, cyclohexanol and celery, which can relieve blood pressure, promote blood circulation, detoxification and metabolism. Parsley is also rich in crude fiber, can promote bowel movements, help defecation and detoxification.
7, parsley
Also known as 芫è½. Parsley contains linalool, dihydro-indulgent Bean Extract, and citronella. Lactic acid is the biggest "culprit" that causes muscle soreness, fatigue, fatigue and other symptoms. Alkaline substances in kelp and radish are combined with active ingredients in coriander to neutralize lactic acid produced during muscle activity.
8, spinach
Does spinach contain minerals that women are more likely to lack? ? magnesium. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
9, strawberry
Strawberry is rich in vitamin C, and vitamin C helps the body absorb iron, so that the cells get nourished, so eat more strawberries can make people energetic.
10, tuna
In high-protein fish, tuna is rich in tyrosine, which helps the brain produce nerve-transmitting substances in the human body, giving people concentration and quick thinking.
Regular fatigue nutrition advice:
1, increase the intake of alkaline foods, such as fresh vegetables and fruits, bacteria and algae, milk, etc. can neutralize a large number of acidic substances (lactic acid) in the body to relieve fatigue.
2. Add fish that are rich in omega-3 fatty acids (especially marine fish) such as mackerel, mackerel, silver whitefish, herring and mackerel.
3, intake of foods rich in B-vitamins and trace elements such as calcium, magnesium and other stress-resistant nutrients, B vitamins are natural antidote to stress, nutrition nerves; calcium deficiency people are always exhausted, exhausted, nerve height Tension cannot be relaxed. Fatigue from work cannot be relieved.
4. Note that ingesting foods containing coenzyme Q, such as salmon, wheat bran, sesame, leguminous plants, sardines, spinach, and peanuts, can increase endurance. It is important for the generation of all cellular energy in the body.
5, eat some qi, blood herbs, such as Astragalus, Codonopsis, ginseng, American ginseng, etc., to qi deficiency, reduce fatigue, restore physical strength. Commonly used to subsidize the dishes are: Huang Xiong Guiyuan Broiler chicken, tonic Zheng porridge, home reference squid and other fish.
The fruit, corn, contains a lot of magnesium, which is known to be one of the few trace elements in the food and can help prevent cancer development.And the fruit corn contains a substance called glutathione, which can make some chemical carcinogens in the body toxic.To ward off cancer.
Although corn is highly nutritious, it is rich in crude fibre, so for children with delicate stomachs, too much of it can easily cause indigestion. If you add milk to the juice and then give it to your child, it will be less taxing on the stomach and more nutritious, and your child will be able to eat more food. (This method uses a wall breaker, but if you don't have one, a juicer is fine.)
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