The efficacy and effects of grapes
Grapes, also known as grass dragon beads, mountain gourd, ancient call Pu Tao. Grape is a kind of diversified fruit, and the whole body is a treasure. It is a true “fruit treasureâ€. Eating more grapes is great for your health:
1. Prevention of cardiovascular and cerebrovascular diseases
Grapes can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce the cohesion of platelets, and play a role in the prevention of cardiovascular and cerebrovascular diseases.
Excited brain
Glucose, organic acids, amino acids, and vitamins in grapes have excitatory effects on brain nerves, and regular foods also benefit neurasthenia and fatigue.
3. 祛痰
Long-term smokers can eat more grapes. Grape can not only help detoxify lung cells, but also has a scorpion effect, which can relieve respiratory tract inflammation and itching caused by smoking.
4. Anti-virus
Grape juice has an adjuvant effect on frail patients, vascular sclerosis and rehabilitation of patients with nephritis. Can help patients with organ transplant surgery to reduce rejection and promote early recovery. Direct drinking of grape juice also has antiviral effects.
5. Lose weight
It is not easy for the grapes to gain weight. Women consume ten or more fresh black grapes or green grapes containing large amounts of vitamins each day to achieve weight loss.
6. Increase appetite
Raisins are nutritious foods suitable for consumption by people with frailty, can increase appetite by appetizing, and have functions such as tonic, vomiting and analgesia.
7. Anti-cancer
The anti-cancer effect of grapes is particularly evident. Research shows that the incidence of cancer is also significantly reduced in those who grow grapes and eat more grapes.
This is mainly because it contains an anti-cancer trace element (resveratrol) that can prevent the cancerous cells of healthy cells from spreading. This resveratrol, which is rich in grape skin and grape seed, has the effects of lowering blood fat, preventing blood clots, preventing arteriosclerosis, and enhancing immunity.
The tannins in grapes have anti-allergy, anti-aging, anti-immunity and prevention of cardiovascular and cerebrovascular diseases.
The anthocyanins in grapes have strong anti-oxidation, anti-mutagenicity, liver dysfunction, and cardiovascular protection.
Therefore, eating grapes does not spit grape skins justified. In addition, red grape skin has higher nutritional value than white grape skin.
8. Anti-aging
The consumption of grape skins and grape seed is beneficial to the health of patients with ischemic heart disease and atherosclerotic heart disease. The darker the grape's epidermis is, the more flavonoids it contains, the better it protects the heart. The flavonoids contained in grapes are powerful antioxidants that fight aging.
9. Against hepatitis
Those who have liver problems easily eat some grapes.
Because grape contains natural active substances, glucose and multi-vitamins and cellulose, it is very effective in protecting the liver, reducing ascites and lower extremity edema. It can also increase plasma albumin, reduce transaminases, and is very beneficial to patients with poor liver and even hepatitis. .
Grape acids in the grapes can also help digestion, increase appetite, and prevent the development of fatty liver after hepatitis. Raisin is an important source of iron supplementation in hepatitis patients. The use of 100 to 150 grams of Jianshui root of grape roots also has a certain adjuvant effect on jaundice hepatitis.
10. The whole body is treasure
The best way to eat is to fully wash the skin, the entire entrance, even chewing the belt seeds to eat, so nutrition will reach "100%." If the skin is peeled, nutrition will be lost most of the time.
Precautions for eating grapes
1. Most people can eat grapes, but diabetics should be appropriate.
2. People with anemia, hypertension, edema, neurasthenia, and fatigue should eat more.
3. Grapes are cool and people with bad stomachs should not eat too much.
4. Do not drink water immediately after eating grapes, otherwise diarrhea can easily occur. After eating the grapes, it is advisable to eat aquatic products at intervals of 4 hours to prevent the soft acids in the grapes and the calcium in the aquatic products from forming substances that are difficult to absorb and affect health.
5. The hoarfrost on the grape skin is harmless to the human body, and it has a protective effect on the grapes and can be eaten with confidence.
6. Cleverly wash the grapes: Add appropriate amount of water to the pot, add a spoonful of flour (usually the usual flour can be used), and mix well; after standing for 2 minutes, hold the handle of the grapes by hand and swing gently in the water; When the flour water becomes turbid, the grapes are washed, the grapes are removed, and the water is rinsed, so that you can feel at ease.
7. Regarding the preservation of the grapes, the grapes bought should be wrapped in paper and stored temporarily in the refrigerator. Do not use plastic bags, which will cause frost on the surface of the grapes and cause rot.
With the growth of age, the elderly's physiological function declines and physical strength decreases. On the one hand, the elderly's knee joint is deformed and unstable, and the wet and slippery bathing area is easy to lead to slipping; On the other hand, for the elderly with heart disease or hypertension, changes in temperature will aggravate the burden on cardiovascular system, which is prone to dizziness and falls.
The elderly cannot take a bath by themselves, and should be assisted by their children or caregivers. It takes a lot of energy to help the old man take a bath. The old man may slip if he is not careful.
The bath Chair has many advantages. For caregivers, it can help the elderly take a bath with ease, without straining and worrying about whether the elderly will fall.
For the elderly who can take a bath independently, sitting on the bath chair, they can take a bath safely and easily, without being careful, just enjoy the comfort of taking a bath.
When we choose a bath chair for the elderly, we should consider the environment of the bathroom and the physical condition of the elderly. For example, the material of the bath chair should also be taken into consideration. The cushion made of EV material is more comfortable to sit on. Try to choose the one with a backrest, so that the elderly can use it more easily.
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