Breasts are both women's pride and women's troubles. The proud breasts add a charming atmosphere to women, but the high incidence of breast diseases has gradually become a woman's health problem. Modern women must master the health knowledge of breast care and make healthy breasts a pride of your life.
One, avoid being squeezed by force
This should pay special attention. Extrusion of the breast by the external force has two major drawbacks: First, the soft tissue inside the breast is vulnerable to contusion, or causes internal proliferation. The second is that after being squeezed by external forces, it is easier to change the external shape, so that the double breasts that fall on the top are sagging down and so on. To avoid squeezing your breasts hard, you should pay attention to two points:
Sleeping posture should be correct. Women's sleeping position is preferred for supine position. Try not to lie sideways in one direction for a long time. This not only facilitates squeezing of the breast, but also easily leads to unbalanced bilateral breast development.
When husband and wife are in the same room, they should try to avoid the man squeezing the breast. Otherwise it will become an internal disease.
Second, avoid wearing bra
Do not wear an inappropriate bra or simply don't wear a bra. Choosing the right bra is a necessary measure to protect your breasts and must not be taken lightly. To choose a moderate type of bra, you should do the following 3 points:
There should be no feeling of depression when wearing bras, that is, bras should not be too small. It should be suitable to cover all the outer edges of the breast.
Bra straps should not be too loose or too tight. The material should be a slightly elastic band.
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