1: leek and shrimp fried eggs
Ingredients: Wash a handful of leeks, 2-3 eggs, salt, and shrimp.
Practice: Wash and cut small sections of leeks, and mix the eggs after shelling. The wok is lit and the vegetable oil is warmed. Add it to the shrimp rind until it's sweet. Then pour in the beaten egg, and pour the leeks after the eggs are fried to a fixed shape. After frying for a while, add salt, ginger, and monosodium glutamate and stir fry for a while.
Efficacy: Amaranth contains a lot of dietary fiber, can clean the intestinal wall and promote bowel movements. After adding shrimp, it is more suitable for spring consumption. This dish is rich in nutrients, contains less calories, and can nourish the temperature and warm the waist and knees. It is a good spring home cooking.
2: peas fried beef
Ingredients: peas, beef ribs, fresh red pepper, soy sauce, sugar, raw powder, pepper, salt, cooking wine, pepper powder, garlic, edible oil.
Practices: First cut the beef meat into a small bowl, add soy sauce and a little sugar, cooking wine and pepper, and mix well with water. Add flour and mix well. Boil the water, add a small spoonful of oil and a little salt, pour the washed peas rice into the hot one minute, remove it and put it in cold water until it cools.
Slice red hot pepper, pour boiling oil over the pan, add a spoonful of cooking oil to the beef granules, mix well, and pour into the hot oil. Stir until the beef granules are cooked at approximately seven minutes and serve as a reserve; the remaining oil in the pan When the chili peppers are roasted and scented, the garlic petals are crushed and smashed into the pan to stir the savor. The hot peas and the fried beef granules are put together in a pan, stir-fried and sprinkled evenly. A little bit of pepper powder, salt seasoning, and finally topped with a little sauce off the heat, holding the pot of the remaining temperature and then stir fry pan can be.
Efficacy: beef nutrition and health, can quickly increase physical strength, peas are rich in various nutrients the body needs, especially containing high-quality protein, can improve the body's resistance to disease and rehabilitation. And it is rich in crude fiber, can promote bowel movements, keep the stool smooth, play a role in cleaning the large intestine.
3: Homestyle wood shredded meat
Ingredients: black fungus, lean meat, 2 eggs, cucumber, oil, cooking wine, pepper, soy sauce, salt, chicken, starch, onion, ginger, minced garlic appropriate amount.
Practice: Wash the black fungus bubble, tear into small pieces, cucumber slices; lean slices into the bowl, pour a little cooking wine, soy sauce and a little starch or tender meat powder, mix well for a while; eggs dip into the bowl, Disperse; wok placed on the fire, put the oil, the oil after the oil matured, scattered, Sheng out; add some oil, oil heat under the pepper, wait until the pepper discoloration of the smell after the pepper to remove, put Stir fry the meat, put it off after cooking, stir onion, ginger, garlic, and soy sauce. Stir fry the eggs, fungus, and cucumber. Add a little salt, add some soup or water, and put some chicken. , stir well pan.
Efficacy: Fungus has the effect of heat detoxification, it is very time when the winter and spring handover when eating, lean meat and eggs added to the body to add a lot of protein, but it is very little fat, spring will not eat meat and delicious .
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