As the saying goes, you want to be healthy. Drink more soup. Especially in autumn and winter, various soups become indispensable delicacies. Different types of soup, the role is also different, and now to introduce you to several kinds of winter health drink soup and its health benefits.
One, ribs soup anti-aging. In addition to protein, fat, and vitamins, ribs also contain large amounts of calcium phosphate, bone collagen, and bone mucin, which can provide calcium to young children and the elderly. Special nutrients and collagen in bone soup can promote microcirculation, especially for people aged 50-59. Skeletal aging is fast. Drink bone soup to strengthen bones and reduce body aging. Adding wax gourd, kelp, or lotus root in rib soup can also play a role in heat and qi. People with weak physical strength and backache are particularly suitable.
Second, chicken soup anti-cold. Chicken soup, especially old chicken soup, has a good tonic effect. It can relieve cold symptoms and improve the body's immune function. Drinking more chicken soup in the fall and winter can help improve the body's immune system and keep the flu virus out. However, chicken soup has a warming effect, people with inflammation should drink less.
Third, fish soup Jianpi appetizers. The fish has the functions of strengthening the spleen and appetizers, relieving cough and relieving asthma, and it can be eaten with melon and scallion soup to reduce edema. Fish soup contains comprehensive and high-quality protein, and can also relieve wrinkles caused by mental factors such as stress and lack of sleep.
Fourth, trotters raise blood. The trotters are flat and sweet. They can be used in the spleen, stomach, and kidneys. They can strengthen the waist and legs, strengthen the blood and moisten dryness, and fill the kidneys and essences. Add some peanuts and trotters soup, especially for women, folk is also used for postpartum women lack of blood and lack of milk.
Yang Yan Wu Ji Tang
Efficacy: Black chicken is rich in melanin, protein, iron and other nutrients. It is a good product for nourishing qi and nourishing yin. It is tanned with medicinal herbs and other nourishing ingredients. It is good for nourishing yin and stomach, and it is good for women. Nourishing.
Raw materials: black-bone chicken, antler, hind tip, American ginseng, turtle, scorpion
Production Method
1. Wash and chop the black-bone chicken and soft-shelled turtle, wash the pilose antler, and wash the spiky meat.
2. Add a variety of herbs, simmer to 6 hours.
Note: It is not necessary to add any seasonings.
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