Which foods are not suitable for eating in the evening

The best time to eat dinner should be at 6 o'clock in the evening. After dinner, this will give the body more time to cultivate. At the same time, it also helps the stomach to fully decompose the food, so it will be more conducive to the body's absorption of food nutrition. Therefore, it is best for people to notice this when they eat dinner at ordinary times. Only in this way can we be able to maintain the health of everyone more effectively.

So what kind of food can't be eaten after 7pm?

nut

The first nut to introduce is nuts. The nut itself is a kind of nutrient-rich and high-protein food. The amount of nutrients it eats in daily life can meet the daily needs of the body.

But after 7 o'clock in the evening, you'd better not go to eat any more. Why do you say that? This is because nuts contain more fat, and the decomposition of fat takes a long time. So if you eat at night, then it may cause fat to accumulate in the body and cause obesity.

Everyone must know that obesity has always been a longevity killer. Because obesity can cause coronary heart disease, depression, hyperlipidemia, etc., which seriously endangers the health of the body and reduces life expectancy. Therefore, we must pay attention in our daily life. After seven o'clock in the evening, it is best not to eat nuts anymore. .

tomato

Tomatoes are a kind of food that is especially beneficial to health. The lycopene contained in it has a significant effect on healing and health, and it also contains special ingredients that can effectively resist UV radiation. Therefore, it is appropriate. Eat healthy. But what Xiao Bian wants to say to you today is to stop eating it after dinner.

This is mainly because the tomato contains a substance called tyramine. This substance has a stimulatory effect on the human brain and it can easily make people excited. Therefore, eating at night can seriously affect everyone's sleep quality. Physical harm.

Because lack of sleep can make people tired, the body's metabolic rate slows, so that people's physical immunity will be reduced, then in the face of external bacterial invasion, people can easily get sick, thus reducing life expectancy.

There is also the lack of sleep can increase the risk of heart disease. Why do you say this? This is because if you do not sleep enough, you will break the body's biological clock and people will be more likely to get angry. At the same time, the heart rate is abnormal, which increases the risk of heart disease. So everyone wants their own body. For health considerations, it is important to note in your daily life that you do not eat tomatoes at night.

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