Office workers are very common in hyperacidity, mainly due to irregular eating, hot and cold, hunger, full meal, drink cold drinks, drinking herbal tea, nervousness and anxiety caused by tension. What is good for hyperacidity?
1, alkaline food
Too much acid in the stomach should include foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage, and other fresh vegetables and fruits. Eat less foods that contain acids, such as beans, peanuts, vinegar, and fatty foods.
2, pasta
Hyperacidity should be mainly pasta, pasta can dilute stomach acid, which can also neutralize acid alkali. Soymilk, porridge, etc., can dilute gastric acid and protect the gastric mucosa. You can also eat more basic foods such as steamed buns, buns, and noodles to balance your stomach's acid and alkali.
3, tea
White-collar workers can drink stomach tea to regulate, according to Herbal Black Tea can appetite Jianpixiaoshi, there is reconciliation and convergence of excessive acid secretion, green tea is very suitable for those who use mild pantothenic acid. Drinking Pu'er tea has a very good therapeutic effect on patients with severe acidity. According to herbal medicine, the function of Pu'er tea can be used for appetizers, cooling, warming, and treating nausea.
4, fruit
Hyperacidity should not eat acidic fruit, but you can eat alkaline fruit, you can achieve acid-base balance and contribute to health. Therefore, too much stomach acid should not eat sour pears, lemons, bayberry, plum, plum and other high-acid fruit. Can eat some alkaline fruit, like citrus grapes, watermelons, bananas, apples, pears, strawberries, persimmons and so on.
5, protein foods
Eat more calcium-containing foods to help neutralize stomach acid. Too much stomach acid intake protein, restraint irritating food, due to excessive secretion of gastric juice, in order to protect the stomach, to eat more protein rich and does not stimulate the stomach food such as tofu, white meat, milk, lean meat, soy products, egg white Wait.
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