Lotus roots, lotus seeds, and water chestnuts are known as the “three treasures of lotus ponds†and are plain and ordinary ingredients that fall for humans. Therefore, after the fall, eat more white foods such as lotus root, lotus seeds, water chestnuts, white rice, etc., which will play a positive role in human health. Here's a common practice for each of the three ingredients. I hope I can help you.
One, lotus root
In the autumn season, it is the time when the market is fresh. In addition to a large amount of carbohydrates, fresh wolfberry also has a rich content of protein and various vitamins and minerals.
Chinese medicine believes that oyster cold, Gan Liang into the stomach, you can eliminate phlegm and blood, Qing Fanre, only vomiting thirsty. For polydipsia, drunkenness, hemoptysis, hematemesis, constipation embolism.
Therefore, lotus root is widely used as a raw material, raw food or hot dishes, cold dishes.
Cold lotus celery
Materials: 1 lotus root (about 1 kg), 1 western celery (about 3 2), amount of salad oil, amount of salt, 1 slice of ginger, 3-5 grains of pepper, 1 slice of dry pepper, and 1 tbsp of vinegar.
practice:
1. Wash lotus roots, cut off the skin, and cut into uniform slices with a knife;
2, the pot into the appropriate amount of cold water to boil, add the cut lotus root slices, cook until the water open out, while cooling with cold water;
3. Wash the celery and go to the old stalk. Cut the celery into chop at an angle of 45 degrees.
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