The ancients say: Spring flowers, summer leaves, autumn fruits, and winter roots. Radishes, lotus root, potatoes, yam and other "root vegetables" have lower pesticide residues than other vegetables and are often safer. In autumn and winter season, seasonal root vegetables are listed in large quantities. At this time, the root vegetables are fresh, inexpensive and resistant to storage. Therefore, it is a good time to eat root vegetables in autumn and winter. Let us learn about common root vegetables.
Radish radish has a unique spicy taste, raw food can help digestion, stomach digestion, increase appetite, eat meat and other greasy foods, raw radish can be solved tired and refreshing to make the abdomen and abdomen comfortable; over-eating sweet potato stomach bloating full of heartburn, raw Eating radish or chewing salty radish can help you to eat qi. At the same time, raw radish can also promote bile secretion and help digest fat. In addition, radish is one of the main raw materials of pickles, kimchi, and dried ingredients. In addition to glucose, sucrose, fructose, polypentose, crude fiber, vitamin C, minerals, and a small amount of crude protein, nutrients contain various amino acids. .
Yam Yam is both a Chinese medicine and a gourmet food. It is a nourishing treasure that everyone knows. Studies have shown that the content of B vitamins in Chinese yam is several times that of rice, and the potassium content in minerals is extremely rich. What is more important is that yam is rich in a variety of biological active ingredients, including yam polysaccharide, mucin, saponin, allantoin, dehydroepiandrosterone and so on.
Indigo Indigo is also called Wang Manqing, straight lotus, and mustard head. It is a kind of cabbage and its scientific name is bulbous cabbage. Indigo is a vegetable between the kohlrabi and cabbage. The leaves are smooth and fresh. The stems are swollen into spheres with obvious leaf marks. The skin is green, white or purple, and it is cultivated in spring and autumn. Indigo can be used for stir-fried meals or raw salads. I remember that when I was young, every winter, my family would buy some indigo, especially in the era of food shortages before. In the winter, I would like to have a small plate of blue silk, crisp and refreshing. . Its rich vitamin C content, up to 41 mg per 100 grams, is much higher than apples, pears, grapes and other fruits, indigo also contains a lot of potassium, is very beneficial to the human body.
Lotus root pods are short cylindrical, thick, smooth skin, gray or silver gray, internal white; joints of the central expansion, there are a number of different sizes of holes, arranged symmetrically; body heavier, crisp quality. Edible lotus root cultivation in China can be divided into two categories: The first category is the use of lotus seed. Its roots are more fat, white skin, crisp meat, sweet, high yield, not many lotus seeds; the second type of lotus seed, lotus is smaller, slightly gray meat, poor quality, but the results are many, mainly mining Receive lotus seeds. As a vegetable, it is mainly used for alfalfa. Lotus root, sweet and brittle, very refreshing, raw food can also be used for cooking, and medicinal value is quite high, is a good food for young and old women, weak and sick, and nourishing Jiazhen.
Potatoes Potato foods usually include potatoes, sweet potatoes, taro and so on. When many people mention potato, they think that the potato food has no value other than a large amount of starch. In actual fact, although potato starch content is a little higher than ordinary vegetables, they are actually low-fat, high-fiber foods that are genuine. Potatoes contain almost no fat, and their dietary fiber is very rich, which is good for promoting gastrointestinal motility and preventing constipation. Moreover, the potato is a typical high-potassium and low-sodium food, and its high potassium content makes many fruits less attractive. In terms of vitamins, the potato contains not only vitamin C that is not found in the grain, but also contains a variety of B vitamins; the polyphenols in the potato also have good anti-oxidation and prevention of cardiovascular diseases. .
Factory Supply Attractive Price Dried Scallop Meat Scallops Column
Scallop scallops are full of individual taste and tender meat
Rich in unsaturated fatty acids, amino acids, taurine and many other nutritions It`s very good for human health.
- Natural color with delicious taste
- Without any additives
- Plump seed,thick and chewy
How to eat :
Soaking dried scallop in clean water for 15 minutes until return to be natural soft
Cook,make soup or porridge
Dried Scallops Column,Dried Chinese Scallops,Dried Scallop,Dehydrated Scallops
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