The most suitable for autumn consumption are bird's nest, pig lung, whitebait, duck, squid, crab and so on. Among them, except for those who are partial to warm, the sweet and salty (this salty refers to the function of supplementing kidney) is somewhat cool. In terms of function, it is common to supplement lung and yin. And most of them are high-protein, low-fat foods that make up for it.
eel
Sexual or lukewarm lukewarm, sweet, can fill the lung and yin, known as tuberculosis or mild pulmonary tuberculosis, very affordable. If you are in the fall, in the afternoon or with low calorie sweating, the most suitable. Traditionally, it is believed that squid soup is an effective therapeutic product for the treatment of tuberculosis. Children with tuberculosis tendencies can also cook.
Under the "Compendium of Materia Medica" squid strips, an example of the treatment of lung fistula with squid was also recorded. There is a farm woman who is infected with her disease (ie, hernia) and has died. I am afraid that it will infect others more, that is, I will sternly discard her to the river to be injurious. When a fisherman sees it, a woman is still alive. The woman returns and feeds her with squid every day. After a few days, the people gradually picks up and recovers after more than a month, and the fisherman will marry him as his wife.
This is actually a method of upholding the evil in Chinese medicine. This story is recorded in the "Meng Xi Bi Tan" written by Shen Kuo in the Song Dynasty and recorded by Li Shizhen.
whitebait
Sweet, flat, can nourish yin and nourish the lungs, stomach and water, also can cure dry cough and less sputum. Silverfish is one of the famous "three whites" in Taihu, Jiangsu, and it is rich in nutrition. Usually, whitebait and soft bean curd can be steamed with whitebait and scrambled eggs.
Pig lung
Sweet, flat. Edible pig lung, in the Chinese medicine belongs to the dirt, called "organ therapy." Another pig lung has nourishing lung yin power, in the season of Qiuzao season is the most appropriate. If in the autumn, suffering from autumn dry cough, Zheng Jian cough, throat dry, sputum mucus cough unpleasant, edible pig lung radish soup.
A pig lung, white radish 200 grams, 20 grams of lard, prepared ginger onion wine and other spices. First irrigate the pig's lungs with water to cleanse the blood. Then boil in water and remove the slices. The radish is also washed and cut, and the skin is better. Add appropriate amount of fresh water, boil and go to the floating bowl, then add ginger, onion, cooking wine and lard, add salt after boiling, or slightly add MSG. Can clear the lungs and relieve cough. Generally, even if you take 2~3 pig lungs, you can see results.
duck
Sweet and salty wins flat. The ability to nourish lung yin, clear the stomach, and promote the swelling of the water is a delicious food for the fall. It is advisable to eat stewed food. You can add asparagus in the stew, if you have yam, you can add appropriate amount of white radish. It is important to note that you cannot eat roast duck or fried duck. Because it has changed its taste after being roasted or fried, it can easily ignite oysters or affect digestion.
Bird's Nest
It is a valuable supplement. Sweet and light, flat, but also slightly salty. It can nourish the lungs, nourish the yin, relieve phlegm, and make up but not greasy, and has an appetizing effect. Its modern research is rich in nutrients such as protein, amino acids, sugar and minerals.
Bird's nest is very particular about eating. First put the bird's nest in a large bowl, pour it into warm boiled water, cover it and soak it for about 1 hour. After the water is cool, filter out the water, then warm it and boil it for a while. After it is foamed, remove it and put it in clean water. Pick the fluff among them. Do not break it and keep it in shape. Finally, rinse several times with fresh water and put it in cold water. Eat more steamed method to maintain the original flavor.
Each dose of bird's nest 6 to 9 grams, there are 10 grams of Tremella, there are also 3 to 5 grams of Canadian ginseng, also used 5 grams of bird's nest flavor. Use a casserole to add enough water to steam for 1 hour or so, and add enough crystal sugar to add sweetness.
For dishes with bird nests of 20-30 grams, add 200 grams of chicken or lean pork, add onions, ginger, cooking wine, salt and other spices, cook first chicken or pork lean to cook 1 to 2 boiling, Soak up the oil and take it to the broth, then boil it in the bird's nest and add wine and ginger onion to remove the smell. Then pour into the steamer, you can also add shiitake mushrooms, seaweed, etc., and steam over 1 to 2 hours (not with a large fire).
Bird's nest is an extremely precious food that used to be used as a tribute. It is commonly eaten by wealthy people. However, the market is indeed a counterfeit product and most people hope that they will not be deceived by it.
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