There are still a few days before the beginning of autumn, although the day is still hot, but the general trend is that the weather is gradually cool, and the temperature difference between morning and evening will be greater. Natural things are the yang gradually, yin gradually grows, Yangsheng gradually turned into a turning point in Yin Sheng, the human yin and yang metabolism naturally also enter the transition period of Yang Xiao Yin long.
The physical activity of the human body will also change with the “summer long†period to “autumn harvestâ€. In this climate change season, it is very important to adjust photos. Therefore, in the diet should be adjusted according to their own actual situation, should not blindly tonic. Dry Qi Sheng in autumn, easily hurt body fluid, diet should be nourishing yin and moistening the lungs is appropriate. "The meal is about to eat," said: "Autumn dryness, Yi Ma Ma Run dry, ban cold drink." In the autumn, it is suitable for nourishing yin and moistening. Autumn season should be appropriate to eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy and other soft foods to Yiwei Sheng Jin.
Spleen Chufan sedative
Sugar Lotus Seed
Raw materials: 50 grams of lotus seeds, water, rock sugar, water, starch amount.
Practices: Add lotus seed to the appropriate amount of water glutinous rice cake, seasoned with rock sugar, water, starch, starch, glutinous rice, and serve.
Note: In favor of women's virtual virtual leucorrhea, men's kidney deficiency nocturnal emission, slippery essence, impotence, premature ejaculation, and spleen deficiency, chronic diarrhea, loss of appetite, restlessness and insomnia.
Spleen Runfei Yizhong appetizer
Huang Jingying Pork Elbow
Raw materials Huang Jing 9 grams, 9 grams of Codonopsis, jujube 5, 750 grams of pork elbow, 15 grams of ginger, onion amount.
Practice 1, yellow fine cut thin slices, codonopsis cut short section, gauze bag, Zhakou; 2, jujube washed stand-by. 3, pig elbow scraping clean into the boiling water pot to remove bloody water, remove and set aside. 4, ginger, green onions wash and stand by. 5, more than the same food into the casserole, into the right amount of water, set the fire on the fire to boil, cover up floating foam, change the fire follow. Continue to dip to thick elbows, remove the pack, elbow, soup, jujube and serve in the bowl.
Note: For the weak spleen and stomach, poor diet, lung deficiency cough, after the illness is suitable for the weak.
Spleen, blood, Qi and soothe the nerves
Sibao rice porridge
Raw materials: longan, jujube, yam, glutinous rice kernel each 25 grams, 100 grams of rice, water, crystal sugar amount.
Method longan, red dates, yam, glutinous rice, glutinous rice, add water, boiled porridge, seasoned with rock sugar and serve.
Note: Applicable to those who are suffering from lack of work.
Bushen Runzao Brain and Medium
Sesame walnuts
Ingredients: 50 grams of black sesame seeds, 100 pieces of walnut starch, rock sugar, and water amount.
Practice: The black sesame, walnut meat were crushed by slow fire saute, each time, add 4 tablespoons of water plus appropriate amount of water, starch, starch, rock sugar seasoning food, twice a day.
Note: Ordinary service can be black and white.
Shengjinzhie and stomach digestion
Colorful honey
Raw materials: 1 apple, 1 pear, 1 pineapple, 10 bayberry, 10 lotus root, 1 lemon, and a proper amount of sugar.
Practice 1, lemon juice, apples, pears, pineapple, washed and peeled, respectively, with a round spoon scooped into a ball-shaped (or cut into small-shaped), rinse the skin peeled, washed bayberry stand. 2. Add sugar to 50 ml of clean water, heat in a pan to dissolve, add lemon juice after cooling, put the five kinds of fruit into a favorite pattern, and pour the juice into the fruit when eating.
Invigorating spleen appetizers
Vinegar and pepper fish
Raw materials: 1 yellow fish, coriander, onion, ginger, pepper, rice wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt, and vegetable oil in appropriate amounts.
Practice 1, yellow fish washed into a knife pattern alternately, onions, ginger washed shred. 2. Heat the pan, fry both sides of the fish's broth until it's yellow, and remove the drained oil. 3. Put a small amount of oil in the pan. Heat the pepper and ginger into the pan and stir it. Add the soup. , wine, salt, fish, cooked until fish cooked, picked up into the deep dish, scattered onion, parsley; 4, pot soup boil add white vinegar, monosodium glutamate, sesame oil, stir into the fish plate can be .
Yin Yin Wei Wei Liang Sheng Jin
Raw porridge
Raw materials: 25 grams of Rehmannia, 75 grams of rice, a little sugar, water amount.
Practice 1, Rehmannia Washed and shredded, with the appropriate amount of water boiled on the fire for about 30 minutes, scoop out the concoction, and then decoct again, the two liquid combined after concentration to 100 ml, set aside. 2. Wash the rice and cook it into a white porridge. When it is hot, add it to the raw juice. Stir in the amount of white sugar to taste.
Note: This party can also do tuberculosis, diabetic diet.
Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com