What kind of food for hypertension?

1, celery red dates tea

Method: 350-700 grams of celery, 100-200 grams of red dates, 10 grams of green tea.

Efficacy: celery red dates tea can Pinggan nourishing, heat diuretic, rational wet stomach turbidity, in addition to the heart under the hot, suitable for high blood pressure patients, help lower blood pressure.

2, hawthorn lotus tea

Method: Hawthorn 15 grams, 12 grams lotus leaf, Jianshui behalf of the tea.

Efficacy: Hawthorn has the functions of dilating coronary arteries, relaxing blood vessels, lowering blood pressure, reducing blood pressure, etc.; lotus leaves can clear away heat and relieve heat and strengthen spleen and appetizers. This tea is suitable for high blood pressure and hyperlipidemia in patients with hot summer days.

3, chrysanthemum tea

Method: Chrysanthemum, 10 grams of tea, 30 grams of cornus.

Efficacy: Chrysanthemum tea can heat, blood pressure, Xiaoshi Jianwei, lipid-lowering, apply to high blood pressure, coronary heart disease and hyperlipidemia, is a good tea to lower blood pressure.

4. Lotus Tea

Method: Use 12 grams of lotus root, boiled water to make tea

Efficacy: Lotus is the green-green germ in the middle of the lotus, and its taste is extremely bitter. In addition to lowering blood pressure, it can also clear away heat, security, and strength.

5, cassia tea

Method: Cassia 250 grams, honey amount. With Cassia, Cassia, cold and stored in glass bottles.

Efficacy: Cassia tea can clear the head of the head, through the bowel movements, can treat high blood pressure caused by headache, fainting, etc., effective in lowering blood pressure.

6, jade lotus drink

System of law: take 60 grams of corn, lotus 5 grams, Jianshui for tea.

Efficacy: There are heat, soothe the nerves, Chufan effect. People with hypertension and neurasthenia drink very well.

7, two tea

Method: 50 grams of cassia seed, 15 grams of wolfberry fruit, 50 grams of crystal sugar. Slightly fry the cassia seed and crush it. Place it in a teapot with wolfberry fruit and rock sugar. Pour boiling water into the teapot and cover it with boiling water for 15 minutes. Drink 1 day.

Efficacy: The effect of liver and kidney, eyesight and laxative, suitable for high blood pressure caused by dizziness, dry eyes, blurred vision, dry stool and other symptoms.

8, Sanbao Tea

Method: 6 grams of chrysanthemum, Mangosteen 6 grams, 6 grams of Puer tea. The three flavors of a total of coarse research, wrapped in a gauze bag into the cup, brewing with boiling water, regardless of time and frequency of drinking.

Efficacy: This tea is most suitable for long-term consumption of patients with "three highs" (hypertension, hyperglycemia, and hyperlipidemia).

Xiao Yan: Blood pressure should be measured frequently during drinking to avoid dizziness caused by relatively low blood pressure.

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