1, duck
The duck is sweet, cool, and non-toxic. It belongs to the lungs and kidneys. It has the effects of nourishing qi and labor, clearing away the lungs, relieving fever, nourishing yin, boosting blood, detoxifying and eliminating edema. Duck meat can be eaten by most people, especially for body heat, fire, food, constipation, and edema. Summer consumption is particularly good.
2. American ginseng
Cool and make up, to support righteousness, lowering fire, fluid, in addition to tired. In the summer of summer, hot and sweaty will lose righteousness, deplete the body's yin-jin, injure yin and ignite fire, appear tired and irritated, upset, and other symptoms. You can add the American ginseng in the soup, which has a significant effect of tonic deficiency.
3, cool melon
Rich in protein, fat, carbohydrates, vitamins, carotene, crude fiber, cold melon and calcium, phosphorus, iron, inorganic salts. Cool melon has anti-inflammatory, anti-fever, lack of labor, clear heart Ming effect. Cool melon contains physiologically active protein and vitamin B, which has a strong killing effect on cancer cells. Regular consumption can improve the body's immune function.
4, melon
Its light and refreshing taste is actually Qingshu Jiapin. It is suitable for soups and stir-fries. It uses melon, glutinous rice, lily, lotus seeds and duck to stew.
5, figs
In addition to containing a variety of essential amino acids, vitamins, inorganic salts, but also contains citric acid, Yanhusu, succinic acid, quinic acid, fatty acids, fig enzyme and other ingredients, has a good therapeutic effect. Modern medicine has confirmed that figs not only help the body to digest food, promote appetite, but also have the effect of laxative.
6, melon
Melon is a good summer vacation hot summer goods, such as with lean meat cook or stew, not only delicious, but also the summer of replenishment products, especially for thirst, urine yellow and other summer fever syndrome; sore throat dry mouth, cough with bamboo Sugar cane, boiled water and carrots can be boiled with a little sugar to drink, or cane juice and watermelon juice can be mixed and used for drinking, or cut into an inch-long block with sugar cane, and boiled with a small amount of boiled water for drinking. effect. Such as the summer heat loss due to dry liquid caused by dry mouth and throat, with 15 grams of pollen, Anemarrhena 15 grams Jianshui taking juice, the effect is good.
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