Into the volt, means to enter the three days. This means that the hottest summer season in the year begins. "Vo" is a folk saying that the yin is forced to hide in the ground by the yang. There is no specific date for entering the volcano, generally between July 11 and July 21, and July 17, 2018. "Three days" is the highest temperature in the year, and the days of damp and hot, the folks say "bitter summer" is at this time. So, what is the most healthy thing to eat?
What is the most healthy thing to eat?
Bitter food
Chinese medicine believes that the fire corresponds to suffering. Bitter foods have very good heat and bonfire, and the effect of heat and dampness. Eating bitter foods on three days can keep people away from the evil of dampness and heat. In the summer, people will have a state of loss of appetite, do not think about diet, resulting in insufficient nutritional supplements, reducing human immunity, susceptible to disease. The bitter food can stimulate the appetite and restore the body's sensitivity to the taste. At the same time, the bitter food also has multiple effects such as refreshing and stomaching.
Cool vegetables
After entering the summer, the most important factor affecting the human body is the poison of the dampness, so eating some cold vegetables is conducive to the thirst of thirst, in addition to annoying heat, clearing away heat and purging fire, detoxification. Which of the vegetables listed in the summer are cool? Such as bitter gourd, loofah, cucumber, melon and so on. And tomato, eggplant, celery, lettuce, asparagus, watercress, sweet potato, etc. are also cool vegetables, may wish to eat regularly.
chicken
Nanchang "heads eat chicken and two ducks", Hunan and Jiangxi next to each other, the head is also eating chicken. Relatively speaking, Jiangxi and Hunan people have a scientific basis for their health and eating chicken. Min Haoyun: "The chickens are undulating and eating, and the body is good for a year." The physical energy consumption of people in the three days is more, and they must be properly supplemented. When stewing chicken, you can add ginger in the right amount. The ginger is warm and can adjust the temperature difference between the inside and outside of the human body in summer, so that the human body adapts to the external environment and plays the role of wet and strong body. In this way, it is possible to disperse the body to contain cold and prevent cold disease in autumn.
Sterilized vegetables
In summer, due to the high temperature, pathogens breed and spread faster, which is a season of human diseases, especially intestinal infectious diseases. At this time, eat more "sterilized" vegetables, which can play a role in preventing diseases. Such vegetables include: garlic, onions, leeks, green onions, shallots, green garlic, garlic and the like.
Dumplings
When it came into volts, it was just a month when the wheat harvest was less than a month. Every family is full of warehouses. People use this opportunity to beat their teeth and eat white noodles. In the north, they must eat dumplings in the sky. Eating dumplings at the head is a traditional custom, because every time, people's appetites are not good, and they can't eat anything, and dumplings are an appetizing food in the traditional customs of the Chinese.
Ham
Hangzhou people "head ham ham chicken". Chinese medicine believes that ham has the effect of spleen appetite, Shengjin and blood. Ham can be eaten all year round, but it is best in summer. In summer, people often have poor appetite and inadequate nutrition. The ham is rich in nutrients, it is not greasy, it can increase appetite, and the melon soup is both nutritious and heat-resistant.
green tea
The high temperature in the sky and the body are easy to dehydrate, so a lot of water is the best way to prevent heat stroke. When hydrating, you can choose to drink some green tea. Because the body loses not only water, but also many electrolytes are lost. Green tea not only has the effect of clearing heat and removing fire, but also contains a variety of vitamins and minerals that can quickly replenish the electrolytes that are lost in the body, thereby maintaining body fluids. dynamic equilibrium. In addition, green tea can eliminate tiredness and refreshing.
ravioli
In some parts of the south, such as Shanghai, it is necessary to eat cockroaches. In fact, for southerners, glutinous rice dumplings are almost a kind of food. Shanghainese people have the saying that "the head is Fuxi two-volt tea."
green beans
Futian damp heat is heavier, it is easy to lead to spleen deficiency, pay attention to spleen and spleen. Diet should be based on light, mung bean has the effect of spleen, you can drink some mung bean porridge. Traditional Chinese medicine also believes that mung bean soup has the therapeutic effect of relieving heat, replenishing heat and detoxifying, etc. It has a good therapeutic effect on mild heatstroke, dizziness, headache, shortness of breath, shortness of breath and no sweating.
Lamb
"Pengcheng Fuyang a bowl of soup, do not need to open a prescription." As we all know, mutton is a sweaty food, and it is a good food in the winter. Xuzhou people are facing difficulties and eat the mutton with red pepper in the hottest day of the year. "Fuyang Festival" is a traditional festival in Xuzhou. In the annual season of the fall, that is, the beginning of the day, in the following month, Xuzhou people gathered in various hotels, restaurants, mutton, barbecue stalls, mutton, and mutton soup, so they ate the sheep.
Noodle soup
On the first day of the volatility, there is a custom of “the head of the dumplings, the two-volt noodles, the three-volt pancakes and the eggsâ€. In the south, Shanghai is eating oysters, and Guangzhou is eating noodle soup. Noodles are rich in carbohydrates, which provide enough energy, and absorb a lot of water during the cooking process. When 100 grams of noodles are cooked, they will become about 400 grams, which can produce a strong feeling of fullness.
Dog meat
Dog meat is a kind of warm-filled food. It is eaten in the hot weather of Sanfutian. Doesn't it add fire to the fire? Experts say that Sanfutian is the most prosperous time of "yangqi" in a year, eating dog meat. A kind of hot food, just in line with "yang", "Yang Yang". And the hot summer weather is hot, but the human body is easy to invade by heat, dampness and evil. At this time, eating dog meat and drinking dog broth will inevitably sweat all over the body. Sweating can take away the heat of the five internal organs and excrete toxins from the body, which is good for human health. .
Huang Wei
The folks have the saying that "small summer jaundice ginseng" is the most nourishing squid in the recent period. Chinese medicine believes that jaundice is warm and sweet, and it has the functions of supplementing vital energy, replenishing liver and spleen, removing rheumatism, strengthening bones and bones, and eating at low heat. Astragalus can prevent diarrhea caused by indigestion of summer food and protect cardiovascular.
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