One. Red dates anti-aging
Health effects: Red dates are hailed as "live vitamin pills", which contain vitamin C can inhibit the oxidation of certain substances in the skin, reduce the formation of melanin, prevent pigmentation; its contained vitamin A helps improve the skin's Water barrier properties, if used together with vitamin E (have the reputation of "youth hormone", have antioxidant and scavenging free radicals) use to delay and reverse skin aging. As the saying goes: "One day to eat dates, life is not significantly older."
Specific methods: Take 20 red dates, system Shouwu 30 grams, 60 grams of rice, brown sugar amount. The system will be peeled, sliced, decocted with gravy, the gravy and red dates, glutinous rice porridge a total of porridge will be cooked when added brown sugar seasoning, and cook for 12 boiling Serve. Daily morning and evening fasting food, 7-10 days for a course of treatment, every 5 days before the second course of treatment. Especially suitable for women's anti-aging wrinkle.
II. Hemorrhoids emollient
Health effects: Chinese medicine believes that there is a "refreshing deficiency, easy color, white, longevity" effect. The poet Liu Yanxi of the Tang Dynasty praised it as "the taste of the top grade product, and he also knew that there was a spoonful of trinkets." The modern society is fiercely competitive, and it is the easiest to wear out refined essence. If you can work during the work break, you can drink a glass of ruddy, sweet and tangy grapes. Tea can be regarded as a perfect embodiment of modern women's kindness to themselves.
The specific method: Take a small amount (about 20-30), 3-4 red dates. A total of cups were placed in the cups, brewed with boiling water, and capped for 5-10 minutes. Or take 8 grams of longan meat, lotus seeds, 30 grams each of Gorgon Fruit, 50 grams of Coix seed, 10 grains, 500 ml of water, simmer for 1 hour, season with a little honey, 1 served. Especially suitable for women's blood moisturizing, whitening beauty.
Three. Honey Yang Sheng Sheng Jin
Health effects: Honey contains various kinds of biologically active substances that can improve skin nutrition and keep skin smooth and delicate. In particular, honey contains 47 trace elements necessary for human health and beauty, such as zinc, iron, calcium, magnesium, and potassium. Honey is not only favored by Asians but also in the West. It is said that Hippocrates, the originator of Western medicine, survived long-term use of honey and it was 107 years old. The essence of honey is Baihuazhi, which has the reputation of “women's beauty sacred medicineâ€. Regular use can make people “face like peachâ€.
Specific methods: honey can be taken alone, but also with donkey-hide gelatin, red dates, longan meat, walnuts, wolfberry, etc. made into cream. Products related to honey, such as propolis, royal jelly, etc., also have a high degree of medicinal efficacy, and can be used for long-term use to maintain a healthy beauty. In addition, 500 grams of odoratum can also be selected.
The residue is concentrated, plus 250 grams of white honey cream, daily morning and evening fasting warm boiled water, each 10-15 grams, with Yang Sheng Sheng Jin, emollient beauty role.
Four. Longan meat tonic body
Health effects: longan meat, also known as longan, Chinese medicine believes it is sweet and flat, with the effect of nourishing the heart and nourishing yin and blood, especially suitable for frail, heart palpitations, insomnia, minimalist women tonic use. Modern pharmacological studies have shown that longan is rich in high carbohydrates, proteins, various amino acids and B vitamins, vitamin C, calcium, phosphorus, iron, etc., especially rich in vitamin P, protect blood vessels, prevent hardening of the arteries and become brittle. The role. Foreign research and development
Now, an active ingredient contained in longan has anti-aging effects, which is consistent with the theory that the longan in the earliest pharmacological monograph “Shen Nong's Materia Medica†said that it is not old.
Specific methods: In addition to the longan can be directly chewed, decoction taken, but also the results of dipping, soaking, or together with white sugar boiled cream.
Five. Hempen Regulating Stomach
Health effects: Many professional women are tied up with the office all year round. They work with computers, they work monotonously, they are mentally stressed, and they have great pressure. Many of them have gastrointestinal dysfunction, or are too thin, or too obese, or have difficulty in diarrhea, or constipation. Solution is disappointing, it is annoying. Chinese medicine practitioners believe that Hemping is sweet and flat, and it has the effect of replenishing qi, replenishing qi, long muscles, and invigorating the stomach. Modern pharmacological studies have shown that Hemp seed contains unsaturated fatty acids, protein, vitamin B1, vitamin B2, lecithin, etc., and is rich in nutrients. The addition of rice porridge to restore the stomach is the best and is most suitable for daily consumption.
Specific method: The amount of hemp kernels will be crushed, and the slow-cooked porridge will be cooked with rice and served daily.
Six. Black sesame smooth skin
Health Benefits: Black sesame seeds are rich in cystine and B vitamins, which can increase sebum secretion, improve skin elasticity, and keep the skin delicate. Japanese scholars have called it the best food for changing rough skin. Sesame and walnuts are rich in vitamin E, unsaturated fatty acids, can nourish the brain, skin, anti-aging, nourishing beauty, and can quickly add strength.
Specific methods: If walnut meat and black sesame are used in combination, they can be described as combined and complement each other. They are particularly suitable for those with excessive brain, neurasthenia, fatigue, and dry skin.
Pumpkin seeds fill in the Qi
Health effects: Female hormone levels can lead to menstrual disorders, or even amenorrhea, affecting the bodybuilding of the skin, breasts, and body. Studies have found that there are hormone-like substances in plants such as pumpkin seeds or soybeans. Li Shizhen in the "Compendium of Materia Medica" contains: "Pumpkin seeds can fill in Qi", consistent with modern research.
Specific methods: female friends, if hormone levels are low, you may often eat pumpkin seeds.
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