The meaning of small full is that the grain of the summer crop begins to grouting and full, but it is not yet mature, but it is not full, and it will be full on May 20 this year. What is good for a little full health? Do not worry, the following Xiaobian take you to see it.
What is good for a little full health?
1, bitter herbs
In ancient China, the small perfect score was three waiting times: “A bitter food show; two grasshoppers died; three waited for the autumn.†“Zhou Shu†means “the little full day of bitter vegetablesâ€.
Nutrition experts said that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. are good Prevention and control effects; bactericidal anti-inflammatory, jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.
2, small three fresh: cucumber, garlic sprouts and cherries
There is a saying in the farmland that there are "little people see the three fresh". Cucumber contains carotene, B, C vitamins, calcium, phosphorus, iron and other inorganic salts and abundant phytochemicals. Eating cucumbers is good for reducing blood fat, lowering blood sugar, anti-tumor, anti-oxidation, preventing dry stools, and good for patients with diabetes, hypertension, high blood fat, obesity, constipation, etc.; regular consumption or application, rubbing the skin with rubbing juice It can also effectively emollient, reduce skin aging and reduce wrinkles.
Recommended eating: When the fruit is washed raw, salad, cooking, fried, soup can be, such as salad cucumber, sweet and sour cucumber, seaweed cucumber soup, cucumber dandelion porridge, rotten cucumber and so on.
3, corn
It has the effect of adjusting the appetizing, reducing turbid diuresis and the like, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, and loss of appetite embolism.
4, lentils
With spleen and in, eliminate summer heat and other effects, apply to Shushi vomiting and diarrhea, spleen vomiting, eat less loose stools, diarrhea edema, Chibai vaginal discharge and other diseases.
5, melon
There are heat and water, swelling and detoxification, Sheng Jin Chufan and other effects, apply to hot summer, polydipsia, edema, urination, Diabetes cited drinking and water bloated asthma and other symptoms.
6, onions
With stomach gas, phlegm dampness, detoxification and insecticidal effects, apply to chest tightness, cough, urination and other unfavorable conditions.
7, purslane
With heat and dampness, scattered blood swelling and other effects for acute enteritis, dysentery, hematuria, urinary hot shower, jaundice, gingivitis and other diseases.
8, ginger
Chinese medicine believes that ginger has a sweat solution, warm vomiting, Wenfeizhike and other effects. Before and after the small full wet, after eating ginger, people will have a feeling of body heat. From the perspective of Western medicine, ginger can make blood vessels expand, accelerate blood circulation, promote the body's pores open, but also to the body's bacteria, cold out together. Chinese medicine also believes that ginger can excrete body cold poisons. Therefore, folks also say that “winter radishes eat ginger in winterâ€, and usually you can put some ginger in your cooking and you can also eat ginger syrup.
9. Yiren
After the full age, the weather is hot and humid, and people sometimes feel breathless. This is due to summer heat and humidity. Yiyiren cool, sweet and light, beneficial water swelling, spleen dampness, Shujin in addition to phlegm, heat pus and other effects. You can often eat barley porridge, or put some barley when the soup.
10. Gao Liang
It has the effect of spleen and kidney, infiltrating dampness and stopping phlegm, and it is suitable for children with vomiting and diarrhea, indigestion and diarrhea.
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