What kind of food is good for summer sunscreen? Hot summer weather, strong UV rays, great damage to the skin, must work outdoors in the sun. do you know? If we pay enough attention to the diet, food can also help us do some sun protection work.
Summer sunscreen diet tips
Eat high-dimensional C fruits (fruit foods) every day. Vitamin (Vitamin Food) C is an “eternal skin beauty product†and wants to have healthy, bright, sun-resistant skin. Almost every dermatologist will let you eat 2-3 high-dimensional C fruits, guava every day. Kiwi, strawberry, cherry tomato or citrus can all be.
Appropriate intake of yellow and red fruits and vegetables. Red, orange fruits and vegetables, and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papayas, spinach, etc., all contain a large amount of carotenoids and other phytochemicals that contribute to antioxidant resistance and enhance skin resistance. However, these foods should not be eaten too much, otherwise it is easy to make the skin look yellowish.
Eat soy products often. Soybean isoflavone is a phytoestrogenic hormone. It also has antioxidant capacity and is an indispensable food for women to maintain their shiny and delicate skin. Soybean products, tofu, soy milk (recommended not to put sugar) is a better choice, and other processed soy products, such as dried beans and soy beans, heat is much higher than the average tofu. 100 grams of traditional tofu calories is about 50-88 calories, but Japanese-style fried soybeans contain 385 calories, and it is best not to eat more.
Grab nuts as snacks. For the skin, the oil that is eaten may be either "angel" or "devil". The key is to see what kind of oil you eat. The vegetable oils in nuts are mostly rich in vitamin E, which can help antioxidants and eliminate free radicals. In addition, if you usually eat white rice, white bread, it is recommended to abandon them, change to eat whole grain! Because "the more you eat, the finer your skin."
10 kinds of sunscreen foods common in summer
1, broccoli
The isothiocyanates contained in foods such as broccoli, cabbage and acacia are anticancer. This substance also promotes the production of protective enzymes that protect cells from UV rays.
2, tomatoes
Dr. Anne Qiu, a dermatologist in Los Angeles, said that the antioxidant lycopene in tomatoes has a variety of sunscreen effects. A recent study in Germany found that in addition to fresh tomatoes, eating tomato ketchup can also significantly reduce the risk of sunburn.
3, coconut oil
Coconut oil contains lauric acid, which has antibacterial properties. Saturated fats can also protect the skin from UV rays. Dr. Frank Lipman, director of the New York Health Research Center in the United States, said that eating coconut oil properly protects the skin.
4, 枸æž
A number of animal experiments have found that earthworms help prevent ultraviolet-induced oxidation and relieve sunburn-induced dermatitis and edema.
5, curry
Curcumin in curry is a polyphenolic substance that can prevent cell damage and apoptosis caused by ultraviolet rays, thereby achieving the effect of skin care.
6, green tea
Green tea is rich in antioxidants. Drinking green tea can reduce the risk of skin damage, sagging, and roughness caused by sun exposure by 1/3.
7, oranges
Vitamin C is a "forever beauty product." Citrus fruits such as oranges are rich in vitamin C, helping prevent UV rays and reduce sunburn-induced dermatitis. Ingesting more vitamin C also helps to enhance skin keratin and maintain skin elasticity.
8, mushrooms
Mushrooms are rich in beta glucan, which has a photoprotective effect and reduces UV-induced oxidation.
9, dark chocolate
Chocolate is rich in various antioxidants, such as cocoa polyphenols and flavonoids, and moderate intake can reduce harmful UV damage and prevent skin cancer.
10. Kale
Dr. Lipman said that kale contains a large amount of beta-carotene, which helps sunscreen antioxidants and enhance skin resistance.
Pay attention to the food that sunscreen should eat less
Sensitive Food: In the summer, we should preferably eat less sensible foods and may produce melanin because they are rich in copper, iron, zinc and other metal elements. These metal elements can directly or indirectly increase the tyrosine-associated melanin production. The amount and activity of substances such as tyrosinase, and dopamine quinones; eat more sensitive foods will make the skin more vulnerable to UV rays, which will cause your skin to darken or have a long spot, so the sensible food should be taken in appropriate amount .
Fried foods: If fried foods are eaten too much, it will hurt our skin. When fried foods are eaten, it is not only easy to gain weight, but also the oxides contained in them may accelerate skin aging. Therefore, it should be eaten as little as possible; If you do not, you may wish to add some foods rich in vitamin E before eating to resist aging, such as pumpkin, carrots, peanuts, sesame seeds, brown rice and so on.
The disequilibrium between alkaline foods and acidic foods: In the diet, we must pay attention to a balanced diet. Balance is the best and healthiest state in nature, and the same is true for food intake. Healthy human body fluids are weakly alkaline, and usually the intake of alkaline foods and alkaline foods is not balanced, and the blood tends to be acidic, which brings various discomforts to the human body and promotes the formation of pigmented skin spots.
Additives: There are many additives in processed foods. Additives can cause relatively large damage to our skin. Excessive artificial additives in the food can cause a burden on the viscera, causing melanin to precipitate, forming dark spots and freckles. In modern life, many foods have additives. You should be careful when you want to whiten.
Some nutrients are beneficial to our summer whitening, such as vitamin C and vitamin E. Fruits represent tomatoes and watermelons, and some foods may not help us to whiten and whiten our skin, such as leeks and celery. So, to think that our skin is good, we must keep up with daily nutrition. Usually you should drink plenty of water to keep your body full of water.
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