When autumn arrives, the way to lose weight in the past has to change slightly as the season changes. Today Xiaobian brings you five to eat five in autumn to lose weight, and properly arrange your daily diet.
Five eat
The five main foods are mainly low-calorie, low-fat foods, and reducing calorie intake is very useful for weight loss.
1. Sweet potato has a strong abdominal fullness
Sweet potatoes are well-known foods, and they are particularly popular. They are soft and fluffy. They are most easily digested by the human body. The detoxification effect of laxatives is very strong and they have a sense of fullness. Therefore, they are often eaten as diet foods, and others The sweet potato is directly used as a staple food to make sweet potato rice, sweet potato porridge, steamed sweet potato, sweet potato and milk can also be made into sweet potato milk for drinking. The sweet potato's calories are very low, only about half of the same amount of steamed bread.
2. Barley tea removes fat
“A lot of people have the habit of drinking tea, and barley tea has the effect of removing fat, it is oily, helps digestion, and helps the stomach and the stomach!†said Mr. Zhang, the barley tea made from roasted barley contains human body. The various trace elements, amino acids, unsaturated fatty acids, and dietary fiber needed are also very low in sugar content, so it is a "health drink." In addition, barley tea also has a unique dietary fiber, dietary fiber dissolved in tea water can bring out the "garbage" in the stomach, make people relaxed, lose weight, and will not bring any extra calories and burden.
3. Cold dishes prevent constipation
Recommend two salad dishes: First, the United States and the United States (broth) cool, and second, cold fungus bamboo shoots.
Radish contains spicy ingredients mustard oil, with the promotion of fat substances to better metabolism, can avoid accumulation of fat in the skin; black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal Peristalsis promotes the excretion of fat foods in the intestines and reduces the absorption of fat in foods, thereby preventing obesity. At the same time, these two substances can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and excretion of toxic substances in stools.
4. Hawthorn helps digestion
We often eat hawthorn cake when we eat too much and are not very good for digestion, because it helps us digest quickly. Hawthorn contains up to 20% crude fiber, which promotes bowel movements. Hawthorn can also increase the activity of pepsin, which contains lipase can promote the decomposition of fat, play a role in digestion and digestion, digestive effect, especially in digesting meat. It also has the effect of reducing blood fat and blood pressure, which is beneficial for preventing cardiovascular diseases and strengthening the heart.
5. Papaya remove fat
Papaya contains a papaya enzyme. These papaya enzymes can not only break down proteins, sugars, but also break down fats. This can be said to be the most important feature of papaya. By breaking down fat, it can remove fat, reduce mast cells, promote metabolism, and timely remove excess fat. Excreted, so as to achieve the purpose of weight loss. In addition, there is the role of treatment of gastroenteritis, dyspepsia, and prevention of canceration of the digestive system.
Five do not eat
In order to avoid eating, we must try to avoid fats and greasy foods, especially for some fast foods.
1, instant noodles, convenient curry rice
Noodles such as instant noodles, puffed foods, and instant curry rice have little nutrition, but they also have high calories. More importantly, convenient foods contain preservatives, which pose a great burden on the body's kidneys and liver. , so try to avoid it during the process of thinning.
2, barbecue food
BBQ foods: Many of these foods we eat regularly, regardless of summer and winter are very popular, usually with friends and friends often eat, barbecue foods contain carcinogenic triphenyltetrazolium; cause protein carbonization, will damage us Liver and kidneys.
3, Biscuits (excluding low temperature baking and whole wheat biscuits)
Biscuits (excluding low-temperature baking and whole-grain cookies): Many of these snacks are often eaten by girls. These foods contain too much flavor and pigment and can damage the liver. They also seriously damage vitamins and are good for weight loss. There is no benefit, oh, want to lose weight or beauty friends even more do not use this type of food!
4, fried foods
Fried foods: These types of foods now we basically know some of its disadvantages, is the culprit leading to cardiovascular disease; also contain carcinogenic substances; damage to vitamins, not only is not conducive to weight loss, beauty, or to the health of the body are caused A big threat, try to put an end to it!
5, pickled foods
Pickled foods: These foods are very popular in some areas, pickled foods cause high blood pressure, kidney burden; cause nasopharyngeal cancer; affect the mucosa system, the harm to the human body can not be overlooked!
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