Convolvulus, alias leeks, rattan cane, cabbage, etc., named after its empty center, is one of the main leafy vegetables in summer. Convolvulus is rich in many nutrients, and its leaves and stalks can be eaten. Many people in life like to eat it. Then you know what nutrients the spinach has and what are the benefits of eating it?
The nutritional value of spinach
Convolvulus is a kind of cheap vegetables for women and children. It is most consumed in summer. Convolvulus is nutritious and contains a variety of vitamins, proteins, carotene, dietary fiber, and minerals such as calcium, iron, phosphorus, magnesium, copper, manganese, zinc, sodium, and potassium. It was determined that each 100 g of water spinach contained 2.8 g of carbohydrate, protein 1 g, dietary fiber 0.6 g, fat 0.1 g, carotene 150 μg, vitamin A 25 μg, vitamin E 0.19 μg, thiamine 0.02 mg, riboflavin 0.02 mg Niacin 0.5 mg, magnesium 19 mg, calcium 23 mg, iron 0.09 mg, zinc 0.33 mg, copper 0.07 mg, manganese 0.19 mg, phosphorus 48 mg, potassium 212 mg, sodium 36.5 mg, selenium 0.54 μg. Chinese medicine believes that the spinach cold and sweet, with detoxification cooling blood, heat diuretic, Runchang Run, beauty emollient and other effects, especially for intestinal dry constipation, hemorrhoids bleeding and other people eat.
The efficacy and function of spinach
Laxative
Hollow spinach contains dietary fiber such as cellulose, lignin, pectin, and glue, which stimulates gastrointestinal motility and accelerates defecation, and has a positive effect on the prevention and treatment of constipation and reduction of intestinal canceration. In addition, the contents of potassium and chlorine in water spinach are abundant. They can regulate acid-base balance in the body, prevent imbalance of intestinal flora, increase digestive function, and reduce food accumulation in the intestinal tract, thereby preventing constipation from occurring.
Detoxification
The spinach is cold and regular consumption can help remove the inner fire. In addition, pectin in water spinach can promote the excretion of toxic substances in the body, while lignin can increase macrophage phagocytosis virus activity, with bactericidal anti-inflammatory effect.
Cellulite
Convolvulus is extremely low-calorie, and its niacin, vitamin C, etc. can reduce blood triglyceride, cholesterol content, play a role in lowering blood pressure, regular consumption can also inhibit the absorption of fat, so as to achieve the effect of Cellulite to lose weight .
Beauty skin care
Convolvulus is rich in cellulose, which can help digestion of food and promote the excretion of toxins in the body, thus reducing pigmentation and making facial skin white and delicate. In addition, the spinach also contains chlorophyll, which can clean the mouth to prevent bad breath and moisturize the skin, known as the "Green Elf", is a beauty to share. At the same time, chlorophyll can also inhibit the production of sulfides in the metabolic process, and prevent odors such as halitosis, sweat odor and urine odor caused by metabolism.
Enhance physical fitness
Convolvulus is rich in vitamin C and carotene, both of which have good anti-oxidant effects. After consumption, they can enhance physical fitness and improve the body's ability to prevent diseases and diseases.
Hypoglycemic
Dietary fiber in water spinach can inhibit carbohydrate absorption. Another study found that the insulin ingredients contained in the purple water spinach can reduce blood sugar, is a diet for patients with diabetes.
Antibacterial anti-inflammatory
The spinach juice can inhibit pathogenic bacteria such as Staphylococcus aureus and Streptococcus and can prevent bacterial infection.
prevent cancer
Hollow spinach is rich in dietary fiber, can stimulate gastrointestinal motility, adsorption of other harmful substances to increase the volume of feces, shorten the residence time of feces in the intestine, reduce the exposure of harmful substances and carcinogens to intestinal mucosa and residence time, thereby reducing the incidence of colorectal cancer .
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