Eat fruit after meals
Many people like to eat some fruit after a meal and think that it is good for clearing the mouth. In fact, this is a wrong way of life. Eating fruit immediately after a meal can affect digestion. Because, when the food enters the stomach, it needs to be digested for 1-2 hours before it can be discharged slowly. After eating, the fruit will be eaten immediately. The fruit will be blocked by the food that was previously eaten, and it will not be properly digested.
Drink strong tea after meals
Tea contains a lot of tannic acid, drink tea after a meal, will just eat the protein has not been digested together with tannic acid to form a precipitate, affect the absorption of protein; the material in tea will also hinder the iron element Absorption, long-term develop the bad habit of drinking tea after a meal, easily lead to iron deficiency anemia; In addition, immediately after a meal to drink tea, a lot of water into the stomach, but also dilute the digestive juice secreted by the stomach, thereby affecting the stomach Digestion of food.
Smoking after meals
Some people think, "A smoke after dinner, live through the gods." In fact, this practice is extremely harmful to the human body. Because the body's gastrointestinal motility after meals is very frequent, the blood circulation also accelerates, and the digestive system begins a full-scale movement. If you smoke at this time, the absorption of smoke from the lungs and body tissues will be greatly enhanced, resulting in a large amount of harmful components in the smoke. It will have a strong stimulatory effect on the respiratory and digestive tracts, and it will undoubtedly bring more than human body function and organization. Usually smoke much more damage.
Drink water after a meal
Immediately after a meal, drinking water will dilute the gastric juice so that the food in the stomach enters the small intestine without digesting the food in time, weakening the digestive capacity of the gastric juice and easily causing gastrointestinal diseases. If you drink soda after a meal, it is even more inappropriate for the body. The carbon dioxide produced by soft drinks can easily increase the pressure in the stomach and cause acute gastric dilatation.
Karaoke after dinner
After just eating, the stomach capacity increases and the blood flow increases. At this time, the singer will move the diaphragm down and the abdominal pressure will increase. If the weight increases, the indigestion will be caused, and the symptoms such as stomach upset will be caused. Therefore, it is best to sing karaoke after the food is digested normally for about one hour after a meal, or simply sing and then eat again.
Drive after dinner
After meals, due to the need for digestion, most of the blood is concentrated in the stomach, and the brain is temporarily in a state of ischemia. Driving at this time easily leads to operational errors and car accidents. Therefore, it is safer to drive again after 1 hour after a meal.
Bathe after a meal
There is a saying in the folks that "it is a shame to take a bath," which is also an incorrect lifestyle. After taking a bath, the blood flow on the body surface will increase, and the blood flow in the gastrointestinal tract will decrease accordingly, thus weakening the digestive function of the stomach and causing indigestion.
Relax belt after meal
Many people feel overwhelmed after eating too much, often loose belt buckles, so that although the stomach is comfortable, but will cause decreased intra-abdominal pressure, force the stomach down. In the long run, you will suffer from droopy stomach.
After dinner, "a hundred paces"
After a meal, "a hundred paces", not only can not live "nine ninety", but also because of the increase in exercise, affect the digestive tract on the absorption of nutrients. Especially in the elderly, cardiac dysfunction, arteriosclerosis, and postprandial walking often lead to decreased blood pressure.
Probiotics are a kind of active microorganisms that are beneficial to the host by colonizing in the human body and changing the composition of a certain part of the host's flora. By adjusting the host mucosa and system immune function or by adjusting the balance of the intestinal flora, promoting nutrient absorption and maintaining intestinal health, thereby producing single microorganisms or mixed microorganisms with a clear composition that are beneficial to health.
Promote the digestion and absorption of nutrients
Maintain the balance of intestinal flora structure
Improve meat quality
Improve the body's antioxidant level
Inhibit intestinal inflammation
Probiotics can alleviate the body's inflammatory response [9].
Protect the intestinal mucosa screen
Probiotics participate in a variety of cyclic processes in the water body. Through their own metabolism, they consume organic substances in the water and reduce the concentration of nitrite nitrogen and ammonia nitrogen in the water body, thereby achieving the effect of improving and maintaining good water quality.
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