In the view of TCM, there are many toxins in our body. Any substance that cannot be excreted in time and has an adverse effect on our body and spirit can be called “poisonousâ€, such as blood stasis, dampness, cold, food product, and qi. , get angry. These toxins accumulate in the five internal organs and accelerate the aging of the five internal organs. Then the skin, muscles, muscles, and nerves that are supplied by the five internal organs also age together. Although the toxins are deep, they still leave traces on the body surface. Different appearances represent where the toxins are hidden. Now, we must find out where the toxins are hiding and expel them from the body as soon as possible.
If the liver has toxins manifest in:
1. The nail surface has raised ridges or sinks downwards. Chinese medicine believes that "the main hepatic tendons" and nails are part of the "ribs." Therefore, when toxins are accumulated in the liver, there will be obvious signals on the nails.
2. Hyperplasia of the mammary glands, markedly increased pain in the anterior breast. The mammary gland is a fortress on the path of the liver, and once there is a "poison" in the liver, mammary gland hyperplasia occurs, especially when the menstrual blood is about to be expelled, and it will become painful due to the fullness of the blood.
3. Emotions are easily depressed. The liver is the organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time, blocking the operation of the gas will produce obvious negative emotions.
4. Migraines, acne on both sides of the face, and dysmenorrhea. On both sides of the face and on the lower abdomen is the “three-acre area†of the liver and its partner gall bladder. Once the detoxification of the liver is not fast, his backyard will catch fire first.
How to detoxify more smoothly:
1. Eat blue food. According to the theory of the five elements of Chinese medicine, the blue food can reach the liver and play a good role in relieving the liver, relieving depression and alleviating emotions. It belongs to foods that help the liver detoxify. Chinese medicine experts recommend cyan oranges or lemons, and skins made of citrus juice or lemonade. Drink it directly.
2. æž¸æž enhance liver tolerance. In addition to detoxification, the ability of the liver to resist toxins should also be enhanced. This food devaluation, it has a good role in protecting the liver, can enhance the liver's tolerance to toxins. When eating, eat chewing the best, eat a small one every day.
3. Press the liver detoxification points. This refers to Taichong Point, which is located in the depression in front of the first and second metatarsal joints. Rubbing with the thumb for 3 to 5 minutes, it feels slightly sore. Do not use too much effort and alternately press the two feet.
4. Tear detoxification method. Compared to men who never cry, women live longer, which can not but say that there is a relationship with tears. Chinese medicine has long had this understanding, and it has also been confirmed by Western medicine. As tear fluid, tear fluid, like sweat and urine, does contain some biochemical toxins that are harmful to the body. Therefore, when you are uncomfortable, when you are wronged, or when you are depressed, you simply cry.
If the heart has toxins manifest in:
1. Tongue ulcers. Chinese medicine believes that the tongue is most closely related to the heart, so the ulcer is long on the tongue, and it is usually thought that the heart has an internal fire or is poisonous.
2. Forehead Zhangdou. The forehead is a subordinate to the heart, and when the fire becomes strong, this territory will also boil, so many acne appear one after another.
3. Insomnia, palpitations. The heart is in constant work, and when the poison is stuck in the heart and cannot be ruled out, sleep will not be stable.
4. Chest tightness or tingling. The occurrence of blood stasis in the heart is also a toxin. It is like a traffic jam on the highway. Lighter is chest tightness, while heavy ones are stinging.
How to detoxify more smoothly:
1. Hard-boiled detoxification. Devaluation of the lotus seed core, it is bitter, can divert the fire, although there is cold, but it will not damage the body's yang, so it has always been considered the best solution to the heart poisoning food. Lotus seeds can be used to make tea, it may wish to add some bamboo leaves or raw licorice, can enhance the lotus core detoxification.
2. Press the heart detoxification point. This refers to the Shaofu Point, which is located in the palm of your hand and between the 4th and 5th metacarpal bones. When you make a fist, it is between the pinky finger and the ring finger. Press this point may wish to use some force, alternating left and right hands.
3. Mung bean diuretic detoxification. Mungbeans can dilute and discharge the toxins of the heart through diuretic and heat-clearing methods. However, when mung beans are eaten, they must be in the form of liquids, such as green soy milk or mung bean soup. The effect of mung bean cakes will be worse.
The best time for detoxification of the heart: Noon 11 - 13 points is the strongest time of the heart, you can eat some foods that help and detoxification, such as wolfberry, nuts, soybeans, black sesame, jujube, lotus seeds and so on.
If the liver has toxins manifest in:
1. The nail surface has raised ridges or sinks downwards. Chinese medicine believes that "the main hepatic tendons" and nails are part of the "ribs." Therefore, when toxins are accumulated in the liver, there will be obvious signals on the nails.
2. Hyperplasia of the mammary glands, markedly increased pain in the anterior breast. The mammary gland is a fortress on the path of the liver, and once there is a "poison" in the liver, mammary gland hyperplasia occurs, especially when the menstrual blood is about to be expelled, and it will become painful due to the fullness of the blood.
3. Emotions are easily depressed. The liver is the organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time, blocking the operation of the gas will produce obvious negative emotions.
4. Migraines, acne on both sides of the face, and dysmenorrhea. On both sides of the face and on the lower abdomen is the “three-acre area†of the liver and its partner gall bladder. Once the detoxification of the liver is not fast, his backyard will catch fire first.
How to detoxify more smoothly:
1. Eat blue food. According to the theory of the five elements of Chinese medicine, the blue food can reach the liver and play a good role in relieving the liver, relieving depression and alleviating emotions. It belongs to foods that help the liver detoxify. Chinese medicine experts recommend cyan oranges or lemons, and skins made of citrus juice or lemonade. Drink it directly.
2. æž¸æž enhance liver tolerance. In addition to detoxification, the ability of the liver to resist toxins should also be enhanced. This food devaluation, it has a good role in protecting the liver, can enhance the liver's tolerance to toxins. When eating, eat chewing the best, eat a small one every day.
3. Press the liver detoxification points. This refers to Taichong Point, which is located in the depression in front of the first and second metatarsal joints. Rubbing with the thumb for 3 to 5 minutes, it feels slightly sore. Do not use too much effort and alternately press the two feet.
4. Tear detoxification method. Compared to men who never cry, women live longer, which can not but say that there is a relationship with tears. Chinese medicine has long had this understanding, and it has also been confirmed by Western medicine. As tear fluid, tear fluid, like sweat and urine, does contain some biochemical toxins that are harmful to the body. Therefore, when you are uncomfortable, when you are wronged, or when you are depressed, you simply cry.
If the heart has toxins manifest in:
1. Tongue ulcers. Chinese medicine believes that the tongue is most closely related to the heart, so the ulcer is long on the tongue, and it is usually thought that the heart has an internal fire or is poisonous.
2. Forehead Zhangdou. The forehead is a subordinate to the heart, and when the fire becomes strong, this territory will also boil, so many acne appear one after another.
3. Insomnia, palpitations. The heart is in constant work, and when the poison is stuck in the heart and cannot be ruled out, sleep will not be stable.
4. Chest tightness or tingling. The occurrence of blood stasis in the heart is also a toxin. It is like a traffic jam on the highway. Lighter is chest tightness, while heavy ones are stinging.
How to detoxify more smoothly:
1. Hard-boiled detoxification. Devaluation of the lotus seed core, it is bitter, can divert the fire, although there is cold, but it will not damage the body's yang, so it has always been considered the best solution to the heart poisoning food. Lotus seeds can be used to make tea, it may wish to add some bamboo leaves or raw licorice, can enhance the lotus core detoxification.
2. Press the heart detoxification point. This refers to the Shaofu Point, which is located in the palm of your hand and between the 4th and 5th metacarpal bones. When you make a fist, it is between the pinky finger and the ring finger. Press this point may wish to use some force, alternating left and right hands.
3. Mung bean diuretic detoxification. Mungbeans can dilute and discharge the toxins of the heart through diuretic and heat-clearing methods. However, when mung beans are eaten, they must be in the form of liquids, such as green soy milk or mung bean soup. The effect of mung bean cakes will be worse.
The best time for detoxification of the heart: Noon 11 - 13 points is the strongest time of the heart, you can eat some foods that help and detoxification, such as wolfberry, nuts, soybeans, black sesame, jujube, lotus seeds and so on.
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