1, cold leeks
Fresh leeks, fresh winter leeks, fresh horse red peony 100 grams each.
The above three flavors are respectively matured with boiled water. After the fish is removed, they are immersed in cold water for 5 to 10 minutes. Take out the water and cut them into sections. Mix them evenly after seasoning.
2. Haiyan two dishes
Begonia 200 grams, 15 grams of seaweed, 50 grams of celery.
Begonia washed and shredded, shredded seaweed.
The celery shreds are boiled over with boiled water, then immersed in cold boiled water, removed and dried, mixed together, seasoned with spices.
3, mung bean kelp soup
15 grams of green beans and kelp, 9 grams of sweet almonds, a little red sugar.
Take 7 g of roses and wrap it in gauze, put it in the pot and cook it with mung bean kelp. Remove the rose bag and add the red sugar to eat.
Take a bowl daily for 30 days.
4, rice cucumber porridge
Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger.
Wash the cucumber, peel and cut into thin slices.
The rice was washed clean and ginger washed and crushed.
Pot about 1000 ml of water, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rotten now into the cucumber slices, cook until thick soup, salt seasoning can be.
5, ** red dates soup
Take ** 30 grams, 20 red dates.
Wash **, red dates, add water, and cook for about half an hour.
Daily morning and after dinner.
6, tomato fried squid
Fresh squid 300 grams, 100 grams of tomato juice.
First, slice the quail, stir fry with vegetable oil, then add seasoning. Add tomato juice when you are cooked.
7. Celery Snow Juice
100 grams of fresh celery, 150 grams of fresh Sydney, a tomato, half a lemon.
After washing, put it in a stirrer and mix it with juice. Take it once a day.
Its efficacy is detoxifying, nourishing, and relaxing.
8, Taorenshan porridge
60 grams of rice, 9 grams of peach kernel, 9 grams of hawthorn, half fresh lotus leaf.
First of all, the lotus leaves will be boiled in the lotus root, and then the glutinous rice will be added to the glutinous rice to make the porridge.
Take a bowl daily for 30 days.
9. Alfalfa seaweed porridge
30 grams of Coix seed, 9 grams of kelp, seaweed, and sweet almond.
Add kelp, seaweed, and sweet almonds to a little cold water to cook. Cook the slag and add it to the slag. Use it together with the yam soup. Once a day, a course of treatment is three weeks.
10. Celery carrot juice
One medium-sized carrot, 150g celery, one onion, washed and put into a blender and stirred into juice, then taken directly once a day.
Qingrejiedu, defeated the fire.
11, soil melon root mask
Material: 10 grams of melon root powder, a little honey.
Method: Put the melon root powder in a bowl, add a little honey, apply it to the face for about 30 minutes and wash it.
Efficacy: Gu Gua Root Powder is a very good natural whitening skin care product, containing a large number of rich in fatty acids, hawthorn, amino acids, carotene, choline and other 40 kinds of plant factors beneficial to human skin, can naturally inhibit skin aging.
Melon has the functions of clearing away heat, detoxifying, swelling and dispelling blood, and destroying blood circulation. It can completely remove facial toxins, promote blood circulation, improve skin blood circulation, eliminate dark spots on the face, and effectively eliminate acne and acne marks.
Health-preserving Herbal Tea, listen to the name, you can see three meanings. One is to keep in good health, give a person a very healthy feeling; Second, flowers and plants, Chinese traditional medicine treatment is to use some natural flowers and plants to regulate the body; Third, tea. China has been the birthplace of tea culture since ancient times. A warm cup of tea gives people a warm feeling. So what are the benefits of herbal teas?
The reason why health herbal tea can be called health is because it can recuperate people's body deficiencies to a certain extent. For example, regulating the spleen and stomach, nourishing liver and eye protection, promoting blood circulation and removing stasis. Some health care herbal tea long-term drinking, but also can make people produce antibodies, to achieve the anti-cancer effect. As we all know, with the aggravation of pollution and the change of living habits, cancer happens more and more frequently, which is one of the reasons why so many people pay attention to health preservation.
Everyone is in pursuit of health, and health herbal tea is the simplest way. Do not need to spend much energy, take up how much time, spend how much money, how much mind. A cup of warm health herbal tea, in the office, hand can be to, can quench thirst, but also health, why not?
Health Scented Tea,Jasmine Flower Tea,Lemon Scented Tea,Blooming Jasmine Tea
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