Human beings and nature are a whole. After the fall, with the change of climate, the human body can produce a lot of discomforts. The most important one is the main symptoms of Qiuzao, Qiuqiu, Qiuqi, and people should take necessary measures. Positive response.
Qiuzao: Finely distinguish between cool and cool
Dryness is the main gas in autumn, in which early summer has summer heat, dry and warm weather, dry and warm combination, known as warm dry. In late autumn, there is near-cold winter, sunny weather and no rain, the climate is dry, and the weather gradually turns cold, combined with dryness and coldness, which is called cool dryness. Dry evil is suffering from two major characteristics, one dry dry evil, easily hurt body fluid. The second is dry and easy to hurt the lungs.
After the fall, according to the climate change, according to the principle of "reduction of octanoic acid", Qiuzao is regulated through diet, mainly by eating more fruits and vegetables with more water content. Prevention and treatment of warm dry optional pear, grape, kiwi, sugar cane, alfalfa, tomato, radish, lily. Prevention and treatment of cool dry optional persimmon, pomegranate, orange, apple, ginkgo, walnuts, carrots and so on. At this point, you should eat less chili, pepper, pepper and onions, ginger and other spicy foods, especially bogey such as spicy hot pot like Daxin hot products, to help prevent "dry" abuse, heat, increase the Qiuzao.
Autumn lack: four strokes to be resolved
After the fall, the weather became cooler and the human body began to adjust itself. The various physiological functions gradually became more balanced. However, the consumption caused by the summer was not fully compensated. As a result, many people felt weak, exhausted, tired, tired and sleepy. , yawning, increased appetite, but not easy to digest. This phenomenon is known in the folk as "autumn lack."
To ease the “fallâ€, we must first adjust it from daily life. Get up early in the summer to sleep early, after the fall of cool should be replaced by early to bed early, take care not to stay up late, avoid overwork.
Second, the diet can be properly supplemented with high-quality protein to compensate for summer consumption. But be careful not to eat a lot of hard-to-digest meat, so as not to affect the spleen and stomach function. It is rich in nutrition, and it also has the function of nourishing the stomach. Folks are said to have "the best of the autumn quintessence." These can all be eaten properly. You can also drink some tea and coffee to refresh your mind. After the cool autumn, you should eat less cold and taste cold and cool goods, so as not to damage the spleen and stomach, increase "autumn lack."
Again, the autumn season is an excellent time to exercise, and it can carry out some physical exercise activities such as Tai Chi, jogging, radio and cold water bath. In this way, it will not only enhance physical fitness, but also help eliminate the "fall."
In addition, Chinese medicine believes that “autumn lack†is a manifestation of weakness of the spleen and stomach and lack of gas. For physically frail, old and sick, the “apple lacking†can not be relieved temporarily, and Buzhong Yiqi Pills and six gentlemen can be properly taken. Pills, Xiangsha Yangwei Pills and other traditional Chinese medicines are used for adjuvant therapy.
Qiu Jin: Keeping a good mood
"Autumn winds and autumn rain smashing people", after the cool autumn, the sunshine becomes shorter, people's emotions are inevitably depressed and depressed. In addition, with natural vegetation wilting and withered leaves, it often makes people touch their emotions and sentimentality. In particular, some elderly people living alone at retirement often cause bleakness, covetousness, and mood changes such as depression and sadness. Some people who work indoors all the time, especially those who are physically weak or rarely participate in physical exercise, as well as people who are usually more sensitive to cold, are more vulnerable than the average person to the "Qiu Qi."
In the autumn, people should pay special attention to mental health care and try to improve various bad moods and improve tolerance to unpleasant stimuli. To avoid negative emotions, we must do the following: First, we must calm the mind, meditation, keep a good attitude, stabilize our emotions, and gradually adapt to changes in the climate. Second, we must receive more beneficial light and spend more time in the sun. In the room, we can use "full-spectrum" light bulbs that simulate the solar spectrum instead of "incomplete spectrum" light bulbs such as incandescent lamps. Third, we should have more contact with nature and often be in the natural environment. Fourth, we must do more outdoor activities, participate in some more cultural and sports activities, or ascend hiking, or boating in the water, or poetry and painting, or flowering, fishing, or dancing to the dance, so that Qiu Jun quietly away in pleasure.
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