The so-called "toxin" refers to substances that are not needed by the human body and have adverse effects on the human body. Toxins can be divided into three types: one is an internal toxin, such as: stool, cholesterol, fat, free radicals, etc.; the other is an external toxin, such as: agriculture, air pollution, etc.; the other is endotoxin, is the metabolism The waste generated. These toxins accumulate over a long period of time and are easily transformed into various diseases. Therefore, the fewer toxins in the body, the healthier people will be.
The following describes the six kinds of detoxification of the best ingredients, starting from the daily diet to improve, not only in addition to bad breath, speckles, but also eliminate the belly bellies, to achieve fitness and prevent disease.
1. Animal blood
In animal blood, chickens, ducks, geese and pig blood are commonly used, and pig blood is preferred. The enzymes contained in the stomach acid and digestive fluids of the human body decompose the plasma proteins in the animal blood, producing a substance that detoxifies and intestines, chemically reacts with the dust and harmful metal particles in the intestine, and enhances the phagocytic function of lymphocytes. The harmful substances are converted into those that are not easily absorbed by the body and excreted from the body to prevent cumulative poisoning.
Animal blood is the body's "scavengers", in addition to purifying the body, clearing the intestinal grime, or the ideal blood-enriching articles, containing the body's rich iron absorption, can prevent iron deficiency anemia. Chinese medicine also believes that animal blood has the function of promoting bowel movement.
2. Vegetable juice
Fruit and vegetable juices are "cleaning agents" for the human body. They can maintain nutrients without cooking at high temperatures. The bioactive substances contained in them can block carcinogens - the harm of nitrosamines to the human body and change the blood to alkali. Sex, dissolves toxins accumulated in the cells, and then excretes through the excretory system to achieve the effect of preventing and treating diseases.
Fresh fruits can effectively remove accumulated toxins and wastes from the body. In addition, vegetables are rich in cellulose. Toxic substances will adhere to the fiber and excrete in the body. The recommended fruits and vegetables, such as: cucumber, spinach, cabbage, cress, Chinese cabbage, bitter gourd, carrot, strawberry, kiwifruit, citrus, grape, pineapple, lemon, litchi, cherry, etc. To the same extent, you can use a mixture of drinking, the effect will be the best.
3. Green bean soup
Mung bean is sweet and cold, and it is suitable for summer and autumn drinking. Chinese medicine practitioners believe that mungbeans can dissolve toxins such as gold stone, arsenic, and vegetation, thus preventing heavy metals, pesticide poisoning and other food poisoning. Often drink mung bean soup, can accelerate the metabolism of toxic substances in the body, and then excreted, promote the body's normal metabolic function.
If you are exposed to harmful substances such as lead, arsenic, cadmium, chemical fertilizers, and pesticides, you can consume more mung bean soup, mung bean sprouts, or mung bean porridge. However, because of its properties, physical constitution is cold and diarrhea will not be easy to eat, otherwise it is easy to aggravate the condition or induce other symptoms.
4. Fungi
The fungus foods are generally rich in vitamins, minerals, fiber and other nutrients, as well as anti-cancer factors - polysaccharides, low in calories, good taste, and has the function of beauty, blood purification and detoxification.
One of the most abundant ingredients is vitamin B, especially vitamin B1, B2, and folic acid, which can break down lipids, promote metabolism, eliminate fatigue, and cleanse the blood, which is beneficial to reduce the risk of cardiovascular disease and cancer. The fungus food contains many dietary fibers, which can maintain the water balance in the intestine, absorb excess cholesterol and sugar, help the body excrete toxins, and effectively prevent constipation, colon cancer, arteriosclerosis, diabetes and other diseases.
5. Kelp
Kelp contains high fiber, high minerals, high chlorophyll and other nutrients, can promote fat burning, increase basal metabolic rate, clean blood, and discharge bad cholesterol, to speed up the effectiveness of metabolic detoxification. Chinese medicine believes that the cold taste of salty seaweed can relieve the blockage caused by poor metabolism and blood stagnation, and it can clear away heat and water, eliminate sputum and relieve asthma.
Kelp is an alkaline food, which can improve the acidic body fat. The water-soluble dietary fiber contained in the ingredients can coat excess salt and cholesterol, making them less likely to be absorbed by the body, and has the effect of suppressing the rise of blood pressure and blood sugar. Seaweed foods, such as seaweed and seaweed, are rich in colloidal substances, which can reduce the accumulation of radioactive substances such as dioxin in the body and radioactive contamination, and they are excreted through the excretory system.
6. Tea
Tea tastes bitter, slightly cold, can ease a variety of toxins and accelerate the metabolism of harmful substances in the body. Tea is rich in tea polyphenols, polysaccharides and vitamin C and other substances, can heat Chufan, digestion and accumulation of products, refreshing refreshing, nutritional ingredients interact with a significant anti-cancer effect.
The tea polyphenols in the ingredients are biologically active substances and are natural antioxidants. They have a detoxifying effect, can scavenge reactive oxygen free radicals, increase the body's antioxidant capacity, increase cell elasticity, and prevent the occurrence of cardiovascular diseases. Therefore, drinking more tea can achieve the positive effects of health care and anti-aging.
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