First, the lack of autumn, from the body of yin and yang imbalance
The lack of office white-collar workers is generally characterized by uneasiness, inability to concentrate at work, and being easily distracted. In addition, they fall asleep and sleep in the morning and do not want to get up in the morning to go to work.
The reason why there is a lack of autumn is because people's nervous system is very sensitive to temperature. In summer, the weather is hot and people are in an excited state. In the fall, when the weather turns cold, the nervous system begins to be suppressed, and there will be a lack of fall.
From the perspective of Chinese medicine, Qiu Deficiency is an expression of the yin and yang imbalance in the human body. Chinese medicine believes that people must be healthy and have a balance between yin and yang. Yin refers to blood, yin, etc.; yang refers to anger and so on.
The dry climate in autumn will injure people's body fluids. As a result, people's lack of yin fluids will lead to yang fever, which will lead to imbalance of yin and yang in the human body, and the body will experience fatigue.
Second, American ginseng and five-finger nectar can nourish Yin Runzao
The lack of autumn is due to lack of yin and yang is hot. Therefore, Qiu Qi lacks weight in yin and moistening. Right now, it is the season when the “autumn lack†is raging. If you don’t want to be distracted in your office, remember to use American Panax ginseng or Mangosteen to soak in water.
Health experts recommend that white-collar friends can make some American ginseng tablets to drink at ordinary times in the office. American ginseng slices, take 5-10g each time with boiling water to drink. In addition, you can drink Luo Han Guo water to drink, each with a quarter of the Luo Han Guo can be brewed.
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If you want to go home and get some soup to nourish Yin Runzao, then recommend a five-finger fig peach lean lean meat for you. The required materials are fig 50g, 50g five-fingered peaches, half lean meat, and one and a half hours. In short, autumn still eats less fatty and spicy food and eats more light things.
In addition, proper exercise in the office at ordinary times can also prevent fall, like doing some stretching exercises, if you feel a little tired, you can get up and walk away and look into the distance.
There is also the ability to lick your face, neck, and scratch your own head like a comb and comb. These simple and easy-to-do tricks are also anti-fall.
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