Do you remember the taste of black beans? Do you know how to eat black beans? Black beans are a common food, it is slightly cold, with kidney yin, blood and beauty, in addition to heat detoxification effect. So you know how to eat black beans in order to play its role and role, today Xiao Bian recommended six recipes to help you blood and beauty, together with it.
1, carp tail soup black bean soup
Materials: 400 to 500 grams of squid tail, 120 grams of black beans, 80 grams of red beans, 200 grams of red radish, 4 red dates, half of dried tangerine peel, 2 slices of ginger, proper amount of water, a little salt, half teaspoon of salt, and 2 teaspoons of wine.
practice:
(1) Fish tails should be scaled, washed and wiped dry, add marinade to marinate for about 10 minutes, heat less oil, saute ginger, and fry the fish tail until both sides are yellow.
(2) After the black beans are washed, dry the beans and use a slow fire to fry them.
(3) Wash red dates and red beans, red dates to the core; tangerine peel soaked to remove; carrots cut after peeling; add water, amount, into the first roll of dried tangerine peel, add the materials to the clams for a quarter of an hour, then change the slow fire again For two hours, season with a little salt.
Black bean porridge
2, black bean porridge
Materials: 100 grams of black beans, 3 to 5 grams of medlar, 5 to 10 red dates, cooking wine, ginger, and salt.
Practice: Put the ingredients into the pot and add appropriate amount of water. After the fire is boiled, use a small fire to dip into the black beans. Take soup for drinking. Drink 2 to 3 cups at a time every morning and evening. Drink for a long time.
Black bean porridge can be added directly to 30 to 50 grams of crystal sugar dissolved, can also be just cooked black bean porridge, add 2 to 3 chrysanthemums (Chrysanthemum has Liver eyesight effect.
Small and yellow-colored chrysanthemums are the best choices.) After boiling, they are better for eye fatigue and blurred vision.
Black bean porridge can also be added to 1 spoon of Walnut powder, 10 ml of milk, 1 spoon of honey, and the effect of improving eye fatigue is also obvious.
3, black bean ribs soup
Materials: 12 ribs, 2 carrots, half burdock, 2 black beans, 5 baht days, 2 tablespoons of women's wine, 1 tsp salt.
Black bean ribs soup
practice:
1. Cut the carrots and burdock and cut them into hob blocks before using them.
2, then wash the ribs, put hot water in boiling water, and then pick up the drain water reserve.
3. Prepare the griddle, then add the black beans and fry until the black bean's epidermis slightly cracks and the flavor drifts out. Add the appropriate amount of water, then add the burdock, carrot, Morinda, and pork ribs to the fire.
4. Turn to a small fire and cook for about 40 minutes. Then add the woman's wine and salt and boil it.
4, black pod trotters
Raw materials: 400 grams of black beans, 750 grams of trotters, 125 grams of pig ears, 125 grams of pigtails, 75 grams of pigskin, 100 grams of pig fattening, 125 grams of tomatoes, 75 grams of onions, and 250 grams of rice. 75 grams of edible oil, garlic 100 grams of refined oil, salt, pepper the right amount.
practice:
(1) Wash the black beans with water for about 3 hours; wash the trotters with two pods; pig ears, pigtails, pigskin, pig fat quail, wash and cut into small pieces, and wash the tomatoes; cut onion; Diced; rice washed dry; spare.
Black bean trotters
(2) Put the salt, black beans, trotters, pig ears, pigtails, pigskin, and pig fat soup together and mix well, put it in a pot and boil it over high heat, then use slow fire until it's cooked, add a little garlic to the oil Adjust the taste; spare.
(3) Heat the pan and pour garlic into the oil until the oil temperature reaches 60%. Add the onion and stir fry until it's yellow. Add the tomato cubes and stir into the water. Pour the water into the pot and pour it in boiling water.
Then heat the pan and pour it into the cooking oil until the oil temperature reaches 50%. Put the rice into yellow until it's yellow. Fill the pot with salted tomato and boil it. Bring it to a boil and use a low heat to cook. When it is eaten, it is filled with black bean pods and tomato rice.
5, kelp stew black beans
Materials: 200 grams of fresh kelp, 100 grams of black beans, 100 grams of lean pork, 5 grams of ginger, 5 grams of onions, and 5 grams of salt.
practice:
(1) Wash the black beans and remove the impurities. Wash the lean meat and cut the 4 cm cubes. Wash the kelp and cut it.
(2) Cut ginger into slices, scallion cut into sections, put kelp, black beans, pork, ginger, onions into a saucepan, add 600 ml of water.
(3) Put the stew pot on a hot fire to boil, float floating foam, and then cook for about 1 hour with slow fire, add salt and stir well.
Kelp stew with black beans
6, black bean lotus soup chicken soup
Materials: 400 grams of lotus root, 1 old hen, 100 grams of black beans, 15 red dates, ginger, and salt.
practice:
(1) Pour the black beans into the wok, stir-fry until the beans break, rinse with clean water and dry.
(2) Old hens are killed after they are slaughtered and washed. Cut lotus roots, red dates, and ginger slices.
(3) Bring the pot to the fire, add water, boil it with a stir, add the black beans, lotus root, old hen, red dates and ginger, stew for 3 hours with medium heat and add the salt.
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