In the cold winter, soak in a faint or thick black tea. The temperature of the tea must be high this time, which is usually called hot tea. Take a drink. It's very comfortable. Chinese medicine believes that winter is dry and cool. At this time, the relative humidity of the air is reduced, people are prone to dry and uncomfortable skin, nose, and throat; there is less sweating and the internal circulation is poor; intake of large amounts of high-calorie foods is prone to problems such as indigestion. Therefore, regular drinking of hot tea in the winter can effectively supplement the body's water needs, especially black tea, warm and warm, can raise human yang. Black tea is rich in protein and sugar, can replenish the body, raise yang, heat and warm the abdomen, enhance the body's ability to resist cold, but also help digestion, to greasy.
Drinking black tea can make bones stronger. It is recommended that you drink a cup of black tea every day. If you add lemon to your black tea, you will have stronger bones. When brewing black tea, it is advisable to brew freshly boiled water and cover it with a lid so as not to release scent. In addition to brewing alone, black tea can also be supplemented with other materials. The following describes several methods and effects:
First, milk black tea
Material: 3 grams of black tea, 100 grams of milk, 2 grams of salt.
modulation:
1. Put the black tea into the pot and add boiling water for 5 minutes.
2. The red tea leaves are filtered out, and the other cooks milk in a pot.
3, add boiled milk, tea juice, add salt mix.
Efficacy: Drink once a day, can effectively add blood, keep fit.
Second, yellow wolfberry black tea
Materials: 15 grams of astragalus and 3 grams of black tea.
modulation:
1. Put the Astragalus in the pot, add appropriate amount of water and cook for about 15 minutes.
2. Put the black tea and cook it for about 5 minutes.
Features and Efficacy: Huangqi sweet and flat, there is qi and yang, reconcile the spleen and stomach, lungs and fluid, phlegm effect, attending spleen and stomach weakness, spontaneous sweating, insufflation, lack of phlegm, swollen detoxification and so on. Effective qi and stomach can improve the symptoms of physical weakness. For the central nervous system, cardiovascular, and antihypertensive effect, but also diuretic, anti-virus, anti-aging, anti-tumor effects.
Third, sugarcane black tea
Material: 500 grams of sugar cane, 5 grams of black tea.
Modulation: Peel the sugar cane, chop it and cook it together with black tea.
Efficacy: Heat and fluid, treatment of thirsty throat, throat itchy cough, overeat fatty foods, etc., is the ideal health tea.
Four, glutinous rice black tea
Material: 50 grams of rice, 5 grams of black tea.
modulation:
1. Wash glutinous rice and put it in the pot.
2, add the right amount of water to cook.
3, add black tea in cooked glutinous rice, you can drink.
Efficacy: Qi and blood, improve the symptoms of physical weakness.
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