With the advent of autumn, the weather has gradually cooled, but despite this, the temperature difference between day and night is still quite large, so this time the nose is the most itchy. If long-term coughing, sneezing, runny nose and incomplete cure, it is likely that chronic rhinitis is onset.
How to prevent the occurrence of rhinitis in life
1. Reduce the irritating effects of cold air on the nasal mucosa and wear a mask. After bathing, try to dry your hair and sleep again to avoid colds. Pay attention to keep warm, change the weather very easily cause rhinitis caused by a cold, pay attention to watching the weather forecast during the season, and appropriate clothing.
2. Pay attention to the clean air in work and living environment and avoid contact with dust and chemical gases, especially harmful gases.
3. Strengthen exercise and improve physical fitness. Exercise improves blood circulation, and blood flow in the turbinates does not block.
4. The rhinitis spray is a traditional Chinese medicine formula that has a killing effect on the common causes of chronic rhinitis. It can be sprayed directly on the nasal cavity. The damage to the body is much smaller than taking medicine. It should be noted that rhinitis spray should be used under the guidance of doctors to minimize adverse reactions caused by blind medications.
5. Nasal washing is a good method of prevention, but it is not recommended to use too cold water for irrigation, this will stimulate the nasal cavity, it is best to use the same physiological saline with their own body temperature to flush, so you can put the virus in the nasal cavity, Bacteria, allergens, etc. are rinsed clean.
6. When the upper respiratory tract infection is acute, care should be taken to treat it thoroughly as soon as possible. When you suspect that you have allergic rhinitis, you can go to the hospital for ENT diagnosis. In addition, remove bad habits such as licking the nostrils and cutting nose hair, usually eat spicy spicy foods, and avoid blowing your nose.
Improve your own resistance
1, adhere to cold water wash autumn and winter cold season, but also advocate the use of cold water to wash your face, and massage the nose when properly cleaned, can improve the nasal blood circulation, improve resistance to cold and cold, reduce the chance of colds and colds.
2. Nasal massage Rubs both hands and thenar to friction, then both sides of the nose, both sides of the nose from the nose to Ying Xiang points repeatedly rubbing to the local feeling of heat; or with both hands on both sides of the nose massage 20-30 times , make the table both hot and cold, one each morning and evening.
3, improve physical fitness Adhere to appropriate exercise can enhance physical fitness, usually eat more vegetables, keep the stool smooth, quit smoking and drinking.
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