Qiufen should eat more octanoate fruits and vegetables

September 23 is the autumnal day of the year, and the autumnal equinox regimen can be properly eaten with pungent, sour, sweet, or fruit and vegetables with reduced lung function, especially white radish and carrots.

The varieties of fruits and vegetables marketed in autumn are diverse. Among them, glutinous rice, wolfberry, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, yam, persimmon, sesame, honey, etc. are the best products for this time, but cannot be eaten. Too much support so as not to cause gastrointestinal problems. Equinox diet should use Lily, such as lily lotus seeds, Lily lotus lean broth, white fungus lily and so on.

Wood-shaped person: rose green plum spleen and liver

Diet nursed back to health: should eat spleen liver Liver dry foods, such as white radish, Chinese wolfberry, wolfberry, sugar cane, autumn pear and so on.

Medicinal diet can choose "rose cake": fresh roses 100 grams, 500 grams of flour, 50 grams of surface fertilizer, raisins, 30 grams of green plum, 200 grams of sugar, 5 grams of alkali. Mix the surface fertilizer with warm water, pour it into the pot, add flour and appropriate amount of water, and ferment the dough. Wash and smash the fresh roses, cut the green plum into small diced raisins and mix them together. After the dough is started, add alkali and kneading, add fresh roses and white sugar, knead evenly, then cut into 3cm thick square dough pieces, arrange the dough pieces one by one, and put them on the drawer, put the plums and raisins. Sprinkle evenly on top, press slightly, steam for 30 minutes with a high heat and cook. Liver and spleen effect.

Soil-shaped people: lotus seeds, sesame and spleen Qi

Dietary Nursing: Try Taizishen, barley, yam, chestnuts, lotus seeds, autumn pears, white fungus, sesame seeds, honey, etc. that have the effect of strengthening spleen and Qi, and promoting Shengjin Runzao.

Medicinal diet can choose "Yabao rice": 500 grams of rice, barley, white beans, lotus seeds, walnuts, longan each 50 grams, jujube 20, sugar 60 grams. Coix seed, white lentil, and lotus seeds are soaked in warm water for 4 hours, washed, and placed in a casserole or pressure cooker and cooked for use. Wash the jujube, soak in foam, and fry walnuts. Longan meat is put into the basin for use. After the glutinous rice is put into the pot or in the casserole, add water and steam it. Take a large bowl of coated lard, place the longan, jujube, walnut, lotus seeds, white lentils, and barley at the bottom of the bowl, and finally put the cooked glutinous rice, then steam on the steamer for about 15 minutes, and buckle the rice in the big dish. In addition, add sugar to the water and pour it on the rice. Spleen stomach, nourishing yin and kidney effect.

Shui-shaped people: eat more food

Dietary Nursing: In addition to eating more fluid and dry food, we must also eat more foods that have the functions of strengthening the spleen and stomach and adjusting the heart and liver, such as lilies, white fungus, walnuts, yam, sesame, heterophylla, chestnut, millet, autumn pears, Radish and so on.

Diet can choose "ginseng yam cake": 3 grams of white ginseng, lotus seeds 5 grams, yam, white peony root, citrus aurantium, 10 grams of dried tangerine peel, glutinous rice flour, glutinous rice flour 1000 grams, 100 grams of sugar. After the white ginseng and lotus seeds are soaked in warm water, the lotus seeds are peeled and cored, and the yam medicine, white peony, citrus aurantium, and dried tangerine peel are crushed into powder. Combine powdered rice, glutinous rice flour, glutinous rice flour, and white sugar into a pot, add appropriate amount of fresh water, mix with white ginseng and lotus seeds, knead the dough, make a cake, and steam for about 25 minutes on a large fire. Spleen and stomach, complement vitality.

Fireman: Sugarcane heats up

Dietary Nursing: You can eat foods that have the effects of heat, fluid, spleen and lungs, such as wolfberry, sugar cane, white radish, autumn pear, citrus, white fungus, and honey.

Medicinal diet can be selected "swallow": 50 grams of pork, 200 grams of flour, ginger 5 grams, 5 grams of onions, soy sauce 10 grams, 5 grams of salt, 20 grams of cornstarch, 1 egg. Peel the quail and mash it; Wash the lean meat and pound it into mud; ginger cut into pieces and chop the onions. Put the meat puree, lotus root, ginger, green onion, salt, and soy sauce into a bowl, mix in egg and raw powder, mix it, and use it. Add flour to the water and knead it into a dough. Cut small pieces and crush into a dough. Then wrap it up into a wonton. Fill the pot with the appropriate amount of water, boil it over high heat, and pour it into a wonton until it floats. Cook for 5 minutes. There is heat and nourishing yin, spleen and benefit lung function.

Gold-shaped person: radish yam Yang Yin Runzao

Diet nursed back to health: should eat more pork, chicken, fish, Adenophora, Polygonatum, Lily, habitat, carrots, sugar cane, autumn pear and other foods with the effect of nourishing Yin Sheng Jin.

Medicinal diet can choose "yam wolfberry stew carrots": fresh yam 250 grams, medlar 250 grams, 250 grams of fresh oysters, carrots 250 grams, Shao liquor 10 grams, 3 grams of salt, monosodium glutamate 2 grams, 25 grams of chicken oil, ginger 5 grams, Onion 10 grams. The fresh yam is peeled, washed and cut into 4cm squares; carrots are peeled, washed and cut into 4cm squares; fresh squid is peeled and cut into 4cm squares; ginger is tapped and scallion is cut into scallions; Peel and wash, everything in two and a half. Fresh yam, glutinous rice, fresh squid, carrots, Shaoxing wine, chicken oil, ginger, and onion shall be put in a saucepan, and appropriate amount of water shall be added to set a fire to boil, and then cook for 35 minutes with slow fire. Add salt and monosodium glutamate to make. There is heat and nourishing yin, Qi and spleen effect.

In terms of mental conditioning, while maintaining an optimistic and calm state of mind, it is also possible to increase outdoor activities such as ascending, climbing, and autumn to ease the mood and slow down the chill in autumn. Anti-Qiuzao In addition to diet, do not forget to do some skin care, apply moisturizing lotion to prevent chapped skin.

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