7 methods of raising lungs in autumn

Seven tips for raising the lungs make you fall less sick

After the beginning of autumn, the morning and evening of the autumn wind gave people a feeling of relaxed body. Traditional medicine believes that the main dry autumn, and dry evil easily hurt the lungs, lungs to keep up with the fall.

First, clear airway to net lung

With the increase of industrial pollution and urban automobile emissions, the air pollution has also increased. After the human body inhales pollutants in the air, the light can cause bronchitis and alveolar inflammation, and severe cases can cause poisoning and even cancer. Therefore, in the autumn, attention should be paid to the ventilation of the windows, and in the morning and at night, the active cough in the fresh air should be selected to remove the pollutants in the respiratory tract and lungs.

Reduce lung damage.

Second, through qi and clear lung

In the lung and large intestine, constipation can induce or aggravate chronic lung diseases such as chronic bronchitis. Therefore, Tom Lee stool can not only reduce lung qi, turbidity, prevent aging, but also can prevent chronic bronchitis, cough and so on. Usually should drink plenty of water, eat more fresh vegetables and coarse grains, do more abdominal massage, constipation should have timely medical treatment under the guidance of a doctor.

Third, cure nasal disease to protect the lungs

Epidemiological investigation shows that the incidence of atrophic rhinitis and chronic bronchitis accounts for about 90% of the population. The reason is that nasal symptoms such as nasal obstruction can cause arterial hypoxemia, sleep disorders, decreased lung capacity and other diseases, resulting in infection of pathogenic microorganisms, causing colds, bronchitis and so on. Therefore, it is effective to protect the lungs by putting severe illnesses into the nose.

Fourth, heavy diet to lungs

Dry for autumn evil, easy to hurt the lungs, hurt lung yin, therefore, the fall should pay attention to diet to lungs, lotus seeds, Gorgon, fish, honey and other Yin and lung function, rock sugar white fungus soup, Huang Jingqiu pear soup, Sydney cream, lily lotus soup, Chinese yam lotus soup, Chinese wolfberry yam, etc. also have Yin and lung function, may wish to eat.

Five, drink water to benefit lung

In the autumn, at least 500 ml more water is needed daily than in other seasons to maintain the normal humidity in the lungs and respiratory tract. It is also possible to “take” water directly into the respiratory tract by pouring hot water into the cup and inhaling it with the nose, 10 minutes each time, 2 or 3 times a day.

Six, often exercise with lungs

The best way to strengthen the lungs is proper physical exercise. Therefore, according to people's preferences, physical differences, choose the appropriate exercise methods, such as jogging, walking, playing Tai Chi, gateball, Qigong and so on.

Seven, often laughing to Xuanfei

Smiling is not only a “good medicine” for treating all diseases, but also a “fantasy” that promotes the youngness of organs in the body, which is particularly beneficial to the lungs. When you laugh or sing, your chest muscles stretch, your chest expands, and your lung capacity increases. This promotes the exchange of gas in the lungs, eliminating fatigue, lifting depression, and removing troubles that help restore strength and energy.

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