Eggs are the most commonly eaten eggs of humans. They are nutritious and full of nutrients and are called "the ideal reservoir of human nutrition." Each 100g egg contains 12.56g of protein, 9g of fat, including 5.58g of unsaturated fatty acids, 372mg of cholesterol, and rich in vitamins A, D, E, B2, B12; choline, lecithin, etc. Human body utilization is also high. There are always a lot of different sounds for the intake of eggs. So, how many people can eat a few eggs a day? Who else should not eat eggs?
Can I eat a few eggs a day?
The Australian Heart Foundation believes that there are 6 eggs per week; the British Heart Foundation points out that eating 1 egg a day is quite safe; the Chinese Residents' Dietary Guidelines recommend 25 to 50 grams of egg food per day ( Half or one egg).
Different groups of people can adjust according to their own conditions:
Infants and young children: One egg per day promotes growth and development, and eating one or more is also not a cause;
Breast-feeding women: 2 or 3 eggs per day (in some places, women can eat several or even a dozen eggs a day, and excessive protein intake will burden metabolism);
Older people: A decline in metabolic capacity, one day should not exceed one egg;
Hyperlipidemia: daily intake of cholesterol does not exceed 200 mg, an egg cholesterol content of about 200 mg, and concentrated in the yolk, so hyperlipidemia should try to eat less egg yolk.
Who can't eat eggs?
Protein allergy crowd
The most common food allergies are allergies to proteins in foods. Some people have stomach pains or rashes after eating eggs, which is a reflection of egg allergy.
Egg proteins are antigenic and act on sensitized mast cells bearing antibodies on the surface of the gastrointestinal mucosa, which can cause allergic reactions and cause allergic symptoms such as stomach or abdominal pain, diarrhea, and rash.
People with a cold fever
Fever patients eat eggs, the body will increase the heat, because the heat can not be distributed, as "fire" will burn even more powerful. Eggs are indeed rich in nutrients, but it is not advisable to eat more during fever, especially fried eggs or scrambled eggs.
Renal insufficiency
Patients with nephritis have reduced renal function and metabolism, reduced urine output, and the body's metabolites cannot be excreted entirely by the kidneys. Therefore, protein intake should be reduced to reduce the burden on the kidneys. If patients with kidney disease take too much protein, the urea nitrogen and other wastes after protein metabolism cannot be eliminated completely. When blood urea nitrogen accumulates too much, it can cause burnout, dizziness, weakness, nausea, anorexia, drowsiness, anemia, and itching.
Hepatitis patients
Studies have found that patients with a light diet have a faster recovery of liver function than those with a high-protein diet. This is because in the acute phase of chronic hepatitis, liver function is destroyed and the liver cannot handle and metabolize a high protein diet. Just as a machine malfunctions, it will be a big horsepower if it is not repaired, and it will only be more likely to cause damage.
Coronary heart disease, hyperlipidemia, especially hypercholesterolemia
The intake of cholesterol in the daily diet of such patients should be controlled below 200 milligrams, if the intake of high cholesterol can lead to arteriosclerosis.
Since egg yolks are rich in cholesterol, patients with hypercholesterolemia are not suitable for eating egg yolks but can eat protein.
For patients with abnormal blood lipids, such as diabetes, they should also limit the intake of cholesterol in an adequate amount. The daily cholesterol intake is below 300 mg. You can eat a full meal every other day under the guidance of a hospital nutritionist. Eggs, eat 1 to 2 eggs of protein a day for the rest of the day, so as to avoid taking excessive amounts of cholesterol.
In addition, we must eat or not eat animal organs (such as liver, heart, kidney, etc.), fish seeds, shrimp seeds, crab yellow and other foods high in cholesterol, and reduce the intake of animal fat, in order to reduce the incidence of arteriosclerosis.
Patients with cirrhosis
In this type of patient, liver cells are damaged due to cirrhosis, and it is impossible to remove the toxic substances produced by metabolism in the blood, causing elevated blood ammonia, and even development of hepatic coma.
Therefore, in the diet must limit the amount of protein, especially animal protein, in order to reduce the metabolism of amino acids, lower blood ammonia concentration. Animal protein includes meat, eggs, milk, etc., but the most ammonia is produced from meat, and ammonia is produced from eggs. The least ammonia is milk.
Maternity
Eggs are one of the staple foods for confinement, but it is best not to eat eggs within a few hours after delivery. Because of the physical exertion during the delivery process, sweating is excessive, the body fluids in the body are insufficient, and the digestive capacity is also reduced. At this time, eating the eggs will be difficult to digest and absorb, which will increase the burden on the stomach.
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